Experts recommend – teenagers start doing new eye exercises

Abstract: will nonstandard eye exercises lead to or aggravate myopia. Experts said that in his opinion, eye exercises can only temporarily alleviate eye fatigue, will not be of great help to prevent myopia, and will not lead to myopia because the action is not in place.

“for the revolution to protect eyesight and prevent myopia, eye exercises now, close your eyes…” familiar music is accompanied by young children’s voice. A set of eye exercises has accompanied many people through childhood. Recently, eye exercises have gone through 50 years in China since the 1960s. However, in recent years, some people have put forward the “useless theory of eye exercises” from the perspective of modern medicine, believing that it is not conducive to the prevention and treatment of myopia and even harmful to health. The answer from ophthalmologists is “eye exercises are not for nothing”.

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reporters randomly sampled several senior classes in Jiaojiang Experimental Primary School and found that the pupils of the school had mixed movements when doing traditional eye exercises.

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the reporter saw that the first and second sections can be done more regularly because of their simple actions, but in the third section, there are different ones according to the acupoints, some put their little fingers under the eyes and some on the cheekbones. The rhythm is also varied. Some students press with the music, and some massage faster than the music.

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in the fourth section, according to the standard action, it should be massaged up and down the orbit, but some students seem a little slack. Their index finger only moves above the orbit, but they are unwilling to add more action. At the end of the music, most of the students quickly fell on the table and closed their eyes to rest, but several male students opened their eyes and began to look around.

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later, the reporter asked experts whether non-standard eye exercises would lead to or aggravate myopia. Experts said that in his opinion, eye exercises can only temporarily alleviate eye fatigue, will not be of great help to prevent myopia, and will not lead to myopia because the action is not in place.

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experts say that if you really want to prevent or alleviate myopia, you should let children do more outdoor activities and relax their eyes for a long time.

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similarly, a teacher surnamed Zhang of Jiaojiang experimental primary school told reporters that the school arranged students to do eye exercises, but also just expected the students to move in place to temporarily alleviate the fatigue after class. “The better way to alleviate myopia is to give them more free activities. Like our school, we have more than one hour every day to let everyone go outdoors. During the winter and summer holidays, we arrange physical homework and exercise for one hour every day.”

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