Experts remind: excessive eye use needs to supplement “blood”

Abstract: with the progress of science and technology, TV, computer and game console have penetrated into every corner of our life. As a result, people continue to receive all kinds of information from the outside world, eye fatigue gradually increases, and over time, it hurts both eyes and body.

in fact, dry eyes are just a kind of eye fatigue. If you often face computers or books, excessive eye use will consume liver blood. The ophthalmologist of traditional Chinese medicine of Shanghai Heping ophthalmology hospital pointed out that Chinese medicine had proposed “five injuries caused by labor” as early as the Yellow Emperor’s Internal Classic, and one of them was “long-term vision and blood”. Blood here refers to liver blood. In fact, the eyes are closely related to the liver. The so-called “liver stores blood”, that is, the liver has the function of storing blood and regulating blood volume, and “the liver opens the eyes”. The eyes can see things only when they are fed with blood, and excessive use of the eyes will make the liver blood deficiency, so that the eyes can not get nutritional supply, resulting in dry eyes, blurred vision, night blindness and so on.

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experts pointed out that long-term sedentary use of eyes, in addition to insufficient blood supply to both eyes, cervical and lumbar spine will also produce strain, which can not be relieved, and will also cause damage to the liver. In this case, it is not surprising that there are symptoms of eye fatigue, decreased vision, even yellowing and dizziness. Long term vision and radiation have buried hidden dangers for the eye health of computer people. Such people need to pay attention to eye hygiene while protecting the liver and nourishing blood. Experts suggest that the combination of dietotherapy and pharmacotherapy can be considered. In the daily diet, it is recommended to eat some animal livers such as pig liver and chicken liver, and supplement vitamin rich foods such as beef, crucian carp, spinach and shepherd’s purse; In traditional Chinese medicine, Angelica sinensis and Radix Paeoniae Alba can replenish blood, while chrysanthemum and medlar can brighten the eyes. People who often use them can soak them in water instead of tea. Of course, it doesn’t mean that you have to replenish blood as soon as you have eye discomfort. Ametropia, keratitis, cataract and other eye diseases will cause varying degrees of dry eyes, blurred vision, tears and other symptoms, so it can not be easily diagnosed as blood deficiency. Peace ophthalmology warm tips: if your eyes have long-term discomfort, you need to go to the ophthalmology for examination to avoid delaying the condition and causing adverse consequences.

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