Experts talk about the nursing of presbyopia

Abstract: presbyopia is a common eye disease. The symptoms of presbyopia often occur in people around the age of 40. This eye disease increases with age. According to the observation, it is mostly caused by the decline of eyeball regulation ability. Therefore, we pay attention to it in our life.

experts talk about the nursing of presbyopia. How to care presbyopia? What is the nursing method of presbyopia? Many people don’t pay attention to this. Experts from Shanghai Heping ophthalmic hospital introduce that the care of presbyopia is very important.

presbyopia care: 1. Often blink: use the blinking method of opening and closing to excite and maintain the eye muscles, and then gently rub the eyes with both hands, which can make the eye muscles exercise frequently and delay aging. 2. Often rotate the eyes: because the eyes often rotate up, down, left and right, it can exercise the eye muscles. 3. Correctly master reading methods: when reading, sit comfortably and relax your muscles. The reading materials are more than 30 cm away from your eyes. Don’t lean forward too much, otherwise it will cause strain of back muscles. Don’t read in bed. Don’t force yourself to read when you are too tired. 4. Close your eyes from the dark to the sun: don’t let the sun shine directly on your eyes. Watch TV and movies for a long time and keep good eyesight. 5. Pay attention to exercise and reasonable diet: do more body exercise to increase the blood circulation of the whole body. Eat more foods rich in vitamins and high-quality protein, such as lean meat, fish, milk, etc. Often eating black beans and black sesame seeds can slow down the decline of vision. 6. Massage eyes: bend the index fingers of both hands, rub horizontally from the inner eye to the outer corner of the eye, and then from the outer corner of the eye to the inner corner of the eye, with moderate force; Then press the tip of your index finger on your temple several times. Do it every morning and evening, which can not only delay the aging of eyes, but also prevent the occurrence of chronic eye diseases such as cataract. The above is about presbyopia care. I hope you can do a good job in presbyopia care in your life.

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, Abstract: presbyopia is a common eye disease. The symptoms of presbyopia often occur in people around the age of 40It increases with age. According to observation, it is mostly caused by the decline of eyeball regulation. Therefore, we pay attention to it in our life., Experts talk about: presbyopia care. How to care presbyopia? What is the nursing method of presbyopia? Many people don’t pay attention to this. Experts from Shanghai Heping ophthalmic hospital said: the care of presbyopia is very important.,

experts talk about the nursing of presbyopia. How to care presbyopia? What is the nursing method of presbyopia? Many people don’t pay attention to this. Experts from Shanghai Heping ophthalmic hospital introduce that the care of presbyopia is very important.

presbyopia care: 1. Often blink: use the blinking method of opening and closing to excite and maintain the eye muscles, and then gently rub the eyes with both hands, which can make the eye muscles exercise frequently and delay aging. 2. Often rotate the eyes: because the eyes often rotate up, down, left and right, it can exercise the eye muscles. 3. Correctly master reading methods: when reading, sit comfortably and relax your muscles. The reading materials are more than 30 cm away from your eyes. Don’t lean forward too much, otherwise it will cause strain of back muscles. Don’t read in bed. Don’t force yourself to read when you are too tired. 4. Close your eyes from the dark to the sun: don’t let the sun shine directly on your eyes. Watch TV and movies for a long time and keep good eyesight. 5. Pay attention to exercise and reasonable diet: do more body exercise to increase the blood circulation of the whole body. Eat more foods rich in vitamins and high-quality protein, such as lean meat, fish, milk, etc. Often eating black beans and black sesame seeds can slow down the decline of vision. 6. Massage eyes: bend the index fingers of both hands, rub horizontally from the inner eye to the outer corner of the eye, and then from the outer corner of the eye to the inner corner of the eye, with moderate force; Then press the tip of your index finger on your temple several times. Do it every morning and evening, which can not only delay the aging of eyes, but also prevent the occurrence of chronic eye diseases such as cataract. The above is about presbyopia care. I hope you can do a good job in presbyopia care in your life.