Eye care and food therapy can effectively prevent dry eye

Abstract: at present, the biggest harm caused by computers is dry eye caused by eye radiation and damage. Only by effectively preventing radiation and paying attention to the nutritional supply of the eyes can we effectively avoid the occurrence of dry eye. Now let’s learn about dry eye diet. I hope you can keep healthy by paying attention to eating the above foods., Computer users are most likely to cause eye damage, which can induce dry eye. Then experts suggest that computer people should eat more eye care food at ordinary times, which is also an effective way to prevent dry eye. Let’s take a look at what foods should be selected for eye protection., Food therapy can protect the eyes, prevent the pain caused by dry eye and enhance nutrition. Why not?, 1. Kelp, laver, sea cucumber, animal skin, bone marrow and other foods rich in Collagen Elastic substances. Cruciferous vegetables such as rape, green vegetables, mustard, cabbage and radish are rich in antioxidant substances. Pig blood, black fungus and other food with detoxification function. This kind of food can help us expel harmful radiation substances from the body and effectively avoid radiation., 2. Chinese wolfberry, chrysanthemum, cassia seed and other bright food. Often when tea can receive the effect of clearing the heart and brightening the eyes, prevent vision decline and help restore vision. It can resist radiation and dry eyes, reduce the radiation harm of computer fluorescent screen X-ray, and adjust the balance of eye water environment., 3. Milk, egg, liver, cauliflower, cabbage, eggplant, lentil, carrot, cucumber, tomato, banana, apple and other foods can be supplemented with essential fatty acids and various vitamins, adjust the plasma concentration of potassium, sodium, calcium and magnesium, and maintain the balance of nutrition in the body. Only by maintaining the balance of nutrition in the body can we prevent various diseases. A single nutrition can not meet the healthy environmental needs of the body., What kind of food should you choose to protect your eyes? The above explains the diet knowledge of patients with dry eye. By paying attention to eating the above food, we can maintain physical health and prevent diseases from all aspects. In order to effectively avoid the occurrence of dry eye.,

computer family is most likely to cause eye damage and induce dry eye. Then experts suggest that computer people should eat more eye care food at ordinary times, which is also an effective way to prevent dry eye. The following might as well go and see what foods should be selected for eye protection.

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food therapy can protect eyes, prevent the pain caused by dry eye and enhance nutrition. Why not?

1. Kelp, laver, sea cucumber, animal skin, bone marrow and other foods rich in Collagen Elastic substances. Cruciferous vegetables such as rape, green vegetables, mustard, cabbage and radish are rich in antioxidant substances. Pig blood, black fungus and other food with detoxification function. This kind of food can help us expel harmful radiation substances from the body and effectively avoid radiation.

2. Bright eye foods such as medlar, chrysanthemum and cassia seed. Often when tea can receive the effect of clearing the heart and brightening the eyes, prevent vision decline and help restore vision. It can resist radiation and dry eyes, reduce the radiation harm of X-ray on computer fluorescent screen, and adjust the balance of eye water environment.

3. Milk, eggs, liver, cauliflower, cabbage, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, apples and other foods can be supplemented with essential fatty acids and vitamins, adjust the plasma concentration of potassium, sodium, calcium and magnesium, and maintain the balance of nutrition in the body. Only by maintaining the balance of nutrition in the body can we prevent various diseases. A single nutrition can not meet the healthy environmental needs in the body.

what kind of food should you choose to protect your eyes? The above explains the diet knowledge of patients with dry eye. By paying attention to eating the above food, we can maintain physical health and prevent diseases from all aspects. In order to effectively avoid the occurrence of dry eye.