Abstract: the first section of eye exercises is to close your eyes and rest. This section is the preparatory type of eye exercises. The action requires sitting or standing. The feet are shoulder width apart, the arms droop naturally, the body remains upright, the whole body is relaxed, and the eyes are closed gently. Key actions: close your eyes gently and do not open your eyes.
first and now, due to the high degree of eye use, many children are short-sighted at a young age. How to protect eyes has attracted more and more attention. Eye health exercise is an eye massage method based on the theory of massage and meridians in Chinese medicine and combined with modern sports medical care. By massaging the acupoints around the eyes, it can dredge the blood in the eyes, improve nerve nutrition, and then eliminate the tension or spasm of ciliary muscle. Practice has proved that eye exercises combined with eye hygiene can effectively control the occurrence of myopia, protect vision and prevent myopia.
eye exercises practice methods
section 1 close your eyes and rest. This section is the preparatory form of eye exercises. The action requires sitting or standing. The feet are shoulder width apart, the arms droop naturally, the body remains upright, the whole body is relaxed, and the eyes are closed gently. Key actions: close your eyes gently and do not open your eyes.
can relieve the tension of ciliary muscle and eliminate visual fatigue.
in the second section, press the position of Jingming point and the inner corners of both eyes. The action requires that the index fingers of both hands press the bilateral Jingming points respectively, and the other fingers are in the shape of clenching fists, pressing once per beat.
has the effect of preventing and treating visual dimness.
in the third section, rub the sun, save bamboo, wipe and scrape the position of eyebrow arch and temple. Between the eyebrow and the outer corner of the eye, an inch backward. Zanzhu acupoint is located at the inner end of the eyebrow. The action requires the first and second eight beats. Press and knead the temples with both thumbs and the bamboo acupoints with index fingers. Press and knead once per beat. In the third and fourth eight beats, bend the index finger of both hands, clench the fist with the other fingers, wipe and scrape outward from the inner end of the eyebrow, once every 2 beats. The action focuses on pressing and kneading the temples and zanzhu acupoints, not squeezing. When wiping and scraping the eyebrow arch, it shall be carried out from inside to outside.
can prevent and treat eye diseases and visual impairment.
section 4: pressing the four white acupoints. First, close and align the left and right index fingers and middle fingers, press them on both sides of the upper edge of the nasal wing respectively, then the index finger does not move, the middle finger and other fingers retract in a fist shape, and the position of the index finger is Sibai acupoint. The action requires pressing Sibai acupoint once per beat. The key point of action is to take the accurate acupoints and adopt the pressing technique rather than the kneading technique. Because it is not easy to knead acupoints accurately.
can prevent and treat eye diseases. In the fifth section of
, twist and press the earlobe. The action of turning the eye requires the thumb and index finger of both hands to clamp the earlobe respectively, and twist and press once per beat. Rotate the eyeball, the first and second eight beat eyeballs rotate counterclockwise, and the rotation sequence is up, left, down and right. The third and fourth eight beat eyeballs rotate clockwise in the order of up, right, down and left. Rotate one direction per beat. Action points: twist and press the earlobe instead of squeezing and pressing. When you turn your eyes, your head doesn’t move.
function there are two acupoints on the earlobe for the treatment of eye diseases. Rotating the eyeball can relieve the tension of eye muscles. The sixth section of
is rolling Hegu, overlooking the scenery. Hegu Point is located between the metacarpal bones of thumb and index finger, slightly partial to the depression on the eclipse side. Action requirements: the first and second eight beats, press the right thumb on the Hegu Point of the left hand, place the index finger on the palm surface in the corresponding position with the thumb, and roll once per beat. For the third and fourth eight beats, rotate your hands and roll each beat once. At the same time, his eyes overlook the shaking object. Action points Hegu Point adopts rolling technique. Overlooking the scenery and rolling Hegu acupoint shall be carried out at the same time, but it must be noted that when overlooking, you should back to the sun and look at the target as far as possible. If you do eye exercises in the classroom, you should stand up and look at the distant target through the window.
are used to knead and combine grains, which can wake up the brain and enhance metabolism. Long jump can relieve the tension of ciliary muscle and relax the lens. General essentials of eye exercises
nails are short and hands are clean. Obey the requirements and be quiet. Accurate acupoints and correct manipulation. Moderate strength, acid swelling and pain. Co shooting Festival, don’t walk disorderly. The first four sections, close your eyes. The last two sections, eyes open. Red and swollen eyes, fuck pause. Furuncle on the face, contraindication. Doing eye exercises is important. If you take the form, you can’t see the merit.
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