Eye care diet for office workers

Abstract: office workers face computers for a long time, and eye fatigue is inevitable. If you want to alleviate eye fatigue, you should always eat more eye care food in daily life. Here is an eye care diet., 3 folk prescriptions for protecting and nourishing eyes. 1. Medlar pistachio soybean milk. Raw materials: 1 pistachio, 25g soybeans and 1 medlar., Preparation method: wash medlar, peel pistachios, and soak soybeans overnight in advance. Add 1000 ml of water and beat it into soybean milk with a soybean milk machine., Nutritional comments: pistachios are a kind of nuts with high carotene content, and soybeans also contain a small amount of carotene. They are used with Lycium barbarum, which is rich in zeaxanthin, and the oil can promote the absorption of carotene and zeaxanthin., 2. Medlar pumpkin miscellaneous rice porridge, raw materials: 1 medlar, 150g pumpkin, 50g millet, 50g red rice, 4 bowls of water.,

3 folk prescription

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1. Raw materials of medlar pistachio soybean milk

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: 1 pistachio, 25g soybeans and 1 medlar.

preparation method: wash medlar, peel pistachios, and soak soybeans overnight in advance. Add 1000 ml of water and beat it into soybean milk with a soybean milk machine. Nutritional comments on

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: pistachios have a high content of carotene in nuts, and soybeans also contain a small amount of carotene. They are used with Lycium barbarum rich in zeaxanthin, and the oil can promote the absorption of carotene and zeaxanthin.

2. Medlar pumpkin miscellaneous rice porridge

raw materials: 1 medlar, 150g pumpkin, 50g millet, 50g red rice and 4 bowls of water. Preparation method of

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: wash the medlar, peel the hard part of the pumpkin and cut it into small dices. Clean millet and red rice. Put them together in a casserole and cook over low heat for 40 minutes, or cook them in a pressure cooker.

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nutritional comments: lutein, zeaxanthin and carotene are very rich in raw materials, with sweet and soft taste.

3. Carrot papaya milk soup

raw materials: half carrot, half papaya, 500g milk and a little sugar.

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preparation methods: steam carrot and papaya blocks first, then beat them into milk with soybean milk machine, mix them with milk, and add a little sugar to eat. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate the milk and produce bitter peptides.

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nutritional comments: it has a natural sweet taste and tastes very good. It should be noted that people with weak gastrointestinal tract, easy diarrhea and gas production had better not drink more.

other foods you can try:

1. Wolfberry fruit + pig liver

boiling wolfberry fruit and pig liver together has the effects of clearing heat, eliminating eye astringency and eliminating black circles under the eyes caused by staying up late.

2. Spinach + nuts

Ohio State University found that when eating cold dishes such as lettuce, spinach and carrots, adding avocado can make the human body α Carotene β The absorption rates of carotene and lutein increased 8.3 times, 13.6 times and 4.3 times respectively. These three nutrients are beneficial to eye health. Avocados can also be replaced with nuts.

3. Onion + pig liver

onions and pig liver have good nutritional and health care effects. They are rich in vitamin A, which can not only protect eyes, maintain normal vision, prevent dry and tired eyes, but also maintain normal growth and reproductive function, maintain healthy skin color, and are of great significance to skin fitness.

4. Green vegetables + colored fruits

researchers at the University of Georgia suggest that eating a variety of green vegetables and colored fruits can protect vision, because these vegetables and fruits contain a large amount of antioxidant elements, carotenoids, lutein and zeaxanthin, which complement each other, It can alleviate visual fatigue, improve visual variables and improve vision. The researchers also found that these ingredients can also help you improve your vision by protecting the retina and lens.