Eye care food can relieve your eyesight fatigue. Remember to keep it at home!

Abstract: garlic is an excellent food for improving eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, onions rich in sulfur are also good for eyesight., After working and studying for a long time, the eyes are easy to dry and itch. Coupled with the dry climate in autumn and winter, it is easy to lead to vision loss, and even suffer from dry eye and red eye disease. Therefore, we should eat some foods that can be beneficial to the eyes and alleviate eyestrain. Do you know these foods?, Banana, banana can protect eyes, first of all, it is related to its rich potassium. Secondly, bananas contain a lot of β- Carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause redness and swelling of the eyes, and the potassium in the banana can help the human body discharge these excess salt, let the body achieve the balance of potassium and sodium, and alleviate the discomfort symptoms of the eyes. Therefore, Meimei should pay attention to eating a banana when she uses her eyes too much. This can increase nutrition through diet, improve her eyesight, and relieve the symptoms of dry and painful eyes., Pitaya, pitaya peel has vitamin E and a more special component – anthocyanin. Anthocyanins are contained in grape skin, red beet and other weight loss fruits and vegetables, but the anthocyanin content in pitaya fruit is the highest. They all have the functions of anti-oxidation, anti free radical and anti-aging. They can also improve the prevention of brain cell degeneration and inhibit dementia., Virgin fruit, virgin fruit is a vitamin warehouse. The content of vitamin A in virgin fruit is among the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can remove free radicals and have strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation. At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eating it as a snack can not only beautify but also protect the eyes., Orange,

works and studies for a long time, and the eyes are easy to be dry and itchy. Coupled with the dry climate in autumn and winter, it is easy to lead to vision loss, and even suffer from dry eye and red eye disease. Therefore, we should eat some foods that can be beneficial to the eyes and alleviate eyestrain. Do you know these foods?

banana

banana can protect eyes, which is first related to its rich potassium. Secondly, bananas contain a lot of β- Carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause redness and swelling of the eyes, and the potassium in the banana can help the human body discharge these excess salt, let the body achieve the balance of potassium and sodium, and alleviate the discomfort symptoms of the eyes. Therefore, Meimei should pay attention to eating a banana when she uses her eyes too much. In this way, she can increase nutrition through diet, improve her eyesight, and relieve the symptoms of dry and painful eyes.

pitaya

pitaya has vitamin E and a more special component anthocyanin. Anthocyanins are contained in grape skin, red beet and other weight loss fruits and vegetables, but the anthocyanin content in pitaya fruit is the highest. They all have the functions of anti-oxidation, anti free radical and anti-aging. They can also improve the prevention of brain cell degeneration and inhibit dementia.

virgin fruit

virgin fruit is a vitamin warehouse. The content of vitamin A in virgin fruit is among the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can remove free radicals and have strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation. At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eating it as a snack can not only beautify but also protect the eyes.

orange

kumquat peel has amazing nutritional value. 80% of vitamin C is stored in the peel, which can not only detoxify the liver, but also protect the eyes and immune system. The nutritional value ranks among the top citrus fruits. The flesh of Kumquat peel is thick and smooth, There are many oil cell points (i.e. pressing will produce aromatic gas). In addition to fresh eating with skin, it is often used to make candied fruits, drinks, fruit wine and other snack foods.

blueberry

Blueberries contain a special pigment anthocyanosides, which is a natural antioxidant that helps relieve eye problems. It has a good maintenance effect on often feeling eye fatigue and poor eyesight at night. Anthocyanins Extracted from wild blueberries are often used to protect the eyesight of close sighted people and prevent eyesight deterioration, Blueberry also has good anti free radical effect, so its anti-aging function can not be ignored.

sugarcane

sugarcane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg / 100g, ranking the champion among all kinds of fruits and has the reputation of “blood nourishing fruit”. Raw sugarcane juice can clear away heat and help digestion. It can be drunk for dry mouth, nausea and vomiting, dyspepsia, fever and fever. The maintenance of eyes is indispensable.

persimmons

persimmons have high nutritional value and are rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The content of vitamins and sugar is about 1 ~ 2 times higher than that of ordinary fruits. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily demand.

garlic

garlic is an excellent food for improving eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, onions rich in sulfur are also good for eyesight.

Broccoli

broccoli can not only improve vision, but also prevent cataracts. Broccoli contains lutein and zeaxanthin (a phytonutrient antioxidant in the carotenoid genus). This substance is very good for the lens. These carotenoids can protect eye cells from the pressure of free radicals.

dark chocolate

Flavonoids in dark chocolate can protect eye blood vessels and strengthen cornea and lens. One point to emphasizeOnly pure dark chocolate can achieve this expected effect.

foods rich in vitamin a

when vitamin A is deficient, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease. Therefore, you should take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals. The carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leek, green pepper, sweet potato and oranges, apricots and persimmons in fruits.