Eye care is very important. What foods have miraculous effects?

Abstract: Lycium barbarum: Lycium barbarum is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium and iron. It is an essential nutrition for healthy eyes. Often drinking medlar chrysanthemum tea can nourish the liver and brighten the eyes., We can’t avoid eye fatigue after working or studying for a long time, so it’s very important to effectively prevent eye fatigue. The following 1.5 will introduce you to the magical food of eye health care., 1. Lycium barbarum: Lycium barbarum is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc. it is an essential nutrition for healthy eyes. Often drinking medlar chrysanthemum tea can nourish the liver and brighten the eyes., 2. Jujube: jujube is rich in nutrition and contains 14 kinds of amino acids beneficial to human body. Its vitamin content is dozens of times higher than that of apple and banana. It is known as “live vitamin pill”., 3. Green pepper: rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients, which is the highest content of vitamin C in vegetables., 4. Leek: leek is rich in vitamin A, vitamin C, protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leek also contains anti biomass, which has the effects of seasoning and sterilization., 5. Tomatoes: tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking., 6. Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. it is not only a vegetable with high nutritional and spinach value, but also a good eye care product., 7. Carrot: carrot is rich in sucrose, glucose and starch, among which vitamin A is the most, and its function is similar to cod liver oil. In addition, carrots are rich in carotene, which can maintain the health of eyes and skin.,

we work or study for a long time, and eye fatigue can not be avoided, so it is also very important to effectively prevent eye fatigue. The following 1.5 will introduce you to the magical food of eye health care.

1. Lycium barbarum: Lycium barbarum is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium and iron. It is an essential nutrition for healthy eyes. Often drinking medlar chrysanthemum tea can nourish the liver and brighten the eyes.

2. Jujube: jujube is rich in nutrition and contains 14 kinds of amino acids beneficial to human body. Its vitamin content is dozens of times higher than that of apple and banana. It is known as “live vitamin pill”.

3. Green pepper: it is rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients, which is the highest content of vitamin C in vegetables.

4. Leek: leek is rich in vitamin A, vitamin C, protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leek also contains anti biomass, which has the effects of seasoning and sterilization.

5. Tomatoes: tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it can protect vitamin C and is not easy to be damaged during cooking.

6. Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. it is not only a vegetable with high nutritional and spinach value, but also a good eye care product.

7. Carrot: carrot is rich in sucrose, glucose and starch, among which vitamin A is the most, and its function is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.

8. Apricot: Apricot contains an appropriate amount of vitamin C and rich vitamin A, as well as sugar, protein, fat, inorganic salt, vitamin B1 and vitamin B2. It is a fruit with high nutritional value.