Eye care knowledge | correct practice of eye exercises

Abstract: practice shows that eye exercises combined with eye hygiene can control new cases of myopia, protect vision and prevent myopia. Today, Xiaobian will help you recall the correct practice of eye exercises. You can do eye protection during your rest ~

. Do you remember the eye exercises often done in primary school? Don’t underestimate this simple eye exercise. It is a comprehensive massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. By massaging the acupoints around the eyes, the Qi and blood in the eyes can be unblocked and the nerve nutrition can be improved, so as to eliminate the tension or spasm of ciliary muscle. The practice of

and

shows that the combination of eye exercises and eye hygiene can control new cases of myopia, protect vision and prevent myopia. Today, Xiaobian will help you recall the correct practice of eye exercises. You can do eye protection during your rest ~

explore Tianying acupoint

and connect the rib surface of the left and right thumbs to the upper orbital corner under the left and right eyebrows. The other four fingers are scattered, bent like an arch, supported on the forehead, not large according to the probe surface.

press Jingming point

press the root of the nose with the thumb of the left or right hand, press down first, and then squeeze up.

knead the four white points

first close the left and right index fingers and middle fingers, put them on both sides close to the nasal wing, support the thumb at the depression of the lower palatine bone, then put down the middle finger and knead them in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large.

and

press the temple and scrape the eye socket round, punch four fingers with

and

, press and hold the temple with the rib surface of the left and right thumbs, scrape the upper and lower circles of the eye socket round with the inner surface of the second section of the left and right index fingers, start from the brow on the upper side to the top of the eyebrow, and start from the inner corner of the eye to the outer corner of the eye below, and scrape up and down first.

and

can’t be forgotten after looking at them. Friends who want to be healthy must persevere, fully implement them in practical operation and seriously implement their relevant contents and points.

shared:

people who read this article should take care of their eyes. The following products are more >

children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of

and

: ¥ 560

and

contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.

price: ¥ 199

to measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ clinical experience for many years. It is a new model developed on the basis of j18a therapeutic instrument in order to meet the requirements of users. The price of

and

: $794

and

can reduce the chance of contracting AIDS and other sexually transmitted diseases, such as chlamydia, genital herpes, gonorrhea, syphilis and so on. There is no foreign body feeling when using, which can fully stimulate pleasure.

price: ¥ 9.9

this product can be used for safe and effective contraception. In the right way of use, it can reduce the chance of contracting AIDS and other sexually transmitted diseases, such as chlamydia, genital herpes, gonorrhea, syphilis and so on. There is no foreign body feeling when using, which can fully stimulate pleasure.

price: ¥ 25

has 60 times of memory, time and date display, intelligent pressurization, and can calculate the average value. During the pressurization process of the sphygmomanometer, it automatically detects whether the arm band is wound correctly and has correct and wrong display, so as to help you use the sphygmomanometer correctly and improve the measurement accuracy. There is a backlight. Price of

and

: ¥ 340

and

can help reduce the risk of pregnancy and infection of some sexually transmitted diseases. Price of

and

: ¥ 19.9

and

can help reduce the risk of pregnancy and infection of some sexually transmitted diseases. Price of

and

: ¥ 7.9

and

can help reduce the risk of pregnancy and infection of some sexually transmitted diseases when used correctly. Price of

and

: ¥ 17

and

can help reduce the risk of pregnancy and infection of some sexually transmitted diseases.

price: ¥ 27

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17