Abstract: modern psychology also believes that excessive eye use will lead to visual fatigue, which will lead to psychological fatigue, and then bring people adverse reactions such as anxiety, tension, memory loss and so on. The simplest and effective way to eliminate this fatigue is to “relax the eye muscles”.
often turning eyes can prevent eye diseases
ancient Chinese health preserving scientists advocated that “eyes should be transported often”. It is considered that “eye movement” can moisten the eyeball, eliminate “internal barrier” and “external pannus”, prevent visual fatigue and delay presbyopia.
from the perspective of modern medicine, eye movement can promote the blood circulation of eye tissues, enhance the functions of optic nerve, oculomotor nerve and eye muscles, protect and lubricate the eyes, and is not prone to eye diseases.
can strengthen the brain and memory, and
can also have a “Puzzle” effect. Turning your eyes can calm your mind and make your brain clear and energetic.
a foreign research test found that allowing students to “move” their eyes up, down, left and right for 30 seconds can promote the interaction between the left and right brain and enhance memory.
modern psychology also believes that excessive eye use will lead to visual fatigue, which will lead to psychological fatigue, and then bring people adverse reactions such as anxiety, tension, memory loss and so on. The simplest and effective way to eliminate this fatigue is to “relax the eye muscles”.
when you are very tired at night, turning your eyes and doing eye exercises will really alleviate ~ ~ ~
several common eye movement methods
adopt the following methods of turning your eyes, which are very beneficial to eye care, intelligence and brain.
close your eyes,
close your eyes, keep your eyes closed, close your eyes and sink your eyes, The mind has no thoughts, and the mind has no other thoughts, which makes the mind sneak into a state of silence; Or recite the numbers in your heart to calm down your impetuous mood and achieve peace of mind. How many times a day can you close your eyes like this. It can not only nourish the eyes, but also maintain health.
turn your eyes
choose a quiet place, relax your whole body, eliminate distractions, close your eyes for 5-8 seconds, then open your eyes, keep your head and neck still, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.
iron the eyes
rub the palms of both hands together until they are extremely hot, that is, cover the palms or thenar of both hands over the eyes, silently count eight beats, rub and iron again, which can be ironed four times, or to a comfortable degree.
sit still and hold your chest, close your eyes for a while, and then open them quickly. Use the blink of “one opening and one closing” to stimulate and maintain your eye muscles. Such repeated operation can promote blood circulation in the eyes, relieve eye muscle fatigue, benefit the eyes and wake up. Regular conscious blinking is conducive to tear secretion and has a certain effect on the prevention of dry eye disease.
look at distant objects, such as mountain peaks, trees, spires, roofs, etc. in the outdoor open space or upstairs balcony. The line of sight moves from far to near, up and down, left and right, and must last for no less than 10 minutes each time.
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