Eye care: often do eye exercises

Abstract: for daily eye care, you can do more eye exercises. It can not only improve people’s awareness of eye health care, but also adjust the blood circulation of eyes and head, regulate muscles and improve eye fatigue.

1. Press and knead the

and

of zanzhu acupoints. Press the threaded surface of both thumbs on the acupoints on both sides respectively, and the other fingers will relax naturally, with the fingertips against the forehead. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat.

2. Press the

and

of Jingming acupoint, press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, and the other fingers will naturally relax and hold up in the shape of a hollow fist. Press the acupoints up and down rhythmically according to the music command. Each time, do four eight beats.

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and

3. Press and knead the

and

of Sibai acupoint, press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, put the thumb against the depression of the jaw, and the other fingers will naturally relax and hold up in the shape of a hollow fist. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat.

4. Rub the temples

and scrape the eye sockets. Divide

and

with the threaded surface of the thumbs of both hands. Don’t press them on the temples on both sides, and the other fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, one circle for each beat, four circles for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats.

5. Press and knead the

of Fengchi acupoint. Press the threaded surfaces of the index finger and middle finger on the acupoints on both sides respectively, and the other three fingers will relax naturally. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat.

6. Knead the

toes of the earlobe, grasp the eye point in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers will bend together naturally. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats.

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