Eye care tips

summary: adjust the distance and position of the fluorescent screen. The recommended distance is 50-70cm, and the fluorescent screen should be 10-20cm lower than the horizontal position of the eye, with a downward viewing angle of 15-20 degrees. Because the angle and distance can reduce the demand for refraction and reduce the probability of eye fatigue.

do not use your eyes too much to avoid myopia. Never “keep your eyes fixed”, and pay attention to frequent and complete blinking. Frequent blinking can reduce the time of eye exposure to the air and avoid the evaporation of tears.

do not blow the air conditioner for too long to avoid airflow on the seat, and place tea near the seat to increase the surrounding humidity.

eat more fruits, especially citrus fruits. You should also eat more green vegetables, grain, fish and eggs. Drinking plenty of water can also help reduce dry eyes.

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avoid continuous operation of the computer for a long time and pay attention to the rest in the middle. Usually, continuous operation for 1 hour and rest for 5-10 minutes. At rest, you can look far away or do eye exercises.

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maintain the most appropriate posture to make both eyes look flat or slightly look down at the fluorescent screen, which can relax the neck muscles and minimize the area of eyeballs exposed to the air.

adjust the distance and position of the fluorescent screen. The recommended distance is 50-70cm, and the fluorescent screen should be 10-20cm lower than the horizontal position of the eye, with a downward viewing angle of 15-20 degrees. Because the angle and distance can reduce the demand for refraction and reduce the probability of eye fatigue.

if your eyes are easy to dry, it is not suitable to use contact lenses in front of the computer. You should wear frame glasses. For those who wear contact lenses in front of the computer, it is best to use varieties with high oxygen permeability.

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in case of redness of eyes, burns or foreign body feeling, heavy eyelids, blurred viewing, even eye swelling, pain or headache, and no obvious improvement after rest, you need to go to the hospital ophthalmology for examination.

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ensure 8 hours of sleep every day, don’t stay up late at night, go to bed regularly, and take a nap at noon. Adequate sleep and full spirit are the basic requirements for improving efficiency.

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children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

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lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

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dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion)

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