Eye exercises all over the world! Let your eyes move~

Abstract: look up and down: first stare directly above, then turn directly below, move up and down, and reach the limit as much as possible every time you rotate your eyes. The same is true for moving left and right.

eye exercises, eight simple movements, exercise the muscles, blood vessels, nerves and meridians of the eyes and their surrounding tissues, improve the blood circulation of the eyes, eliminate eye fatigue, improve eyesight and prevent myopia.

1. Blink

blink can make tears evenly spread on the surface of cornea and conjunctiva, so as to keep the eyeball moist without drying.

2. Squint

3. Look up and down

. First stare directly above, then turn directly below, move up and down, and each time you rotate your eyes, you should reach the limit as much as possible. The same is true for moving left and right.

4. Look left and right at

5. Draw a square

. First stare directly above, turn to the left, and then turn to the right. Every time you turn, the eyeball should reach the limit as much as possible.

6. Draw a circle

7. Restore the focus of distance and distance.

open your eyes, keep your head and neck motionless, and your eyes rotate up and down with your fingers.

8. Relax

close your eyes, rub your hands and cover your eyes for about 20 seconds. Regular hot compress with a towel can also have the same effect.

eight groups of simple actions, sooner or later, the effect is better. For the prevention of children’s myopia, computer workers have a good effect on alleviating eye fatigue. If you think it’s good, share it with friends in need.

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