Eye exercises are also very useful for adults

Abstract: eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and alleviate eye fatigue.

many people only cope with eye exercises when they go to school. They forget all about them after graduation. They don’t think such exercises can protect their eyes at all. Experts said that massaging acupoints to alleviate eye fatigue is still very good, especially those who face computers for a long time should adhere to eye exercises.

white-collar dry eye patients are gradually increasing. According to

experts, dry eye patients are gradually increasing in recent years, and many of them are young people. In the past, the “dry eye disease”, which was regarded as an old-age disease, is widely occurring among young people, and more and more young white-collar workers suffer from “dry eye disease”. If “dry eye” is not treated for a long time after its onset, it is likely to develop into other eye diseases, such as common degenerative eye diseases, cataract and so on. The main reason for

,

,

and

is that the eyes are too tired. In addition, staring at the computer screen every day reduces the number of blinks and affects the function of tear film. Over time, the eyes gradually become dry, often with foreign body feeling and tingling feeling, and “dry eye” has been formed.

it is still useful for adults to do eye exercises.

reporters randomly surveyed more than a dozen white-collar workers. Most people don’t think much of eye exercises. Many people think that “at such an old age, it seems childish to do eye exercises again. Just rub it yourself when you have time.” Some people think that they have grown up, and the level of their eyes (myopia) is just like that. It doesn’t matter whether they do eye exercises or not.

and

experts believe that eye exercises are beneficial to both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and alleviate eye fatigue. It is suggested that students and people who work on computers for a long time adhere to eye exercises.

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