Eye exercises are effective only in this way

Abstract: practice shows that eye exercises combined with eye hygiene can control new cases of myopia, protect vision and prevent myopia. For children who have been reading for a long time, eye exercises can be carried out to alleviate the symptoms of eye fatigue.

always did eye exercises during recess exercises when they were young, but many people came with a coping attitude and thought it didn’t matter whether they did it or not. In fact, this simple eye exercises is not simple at all. It is a massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. By massaging the acupoints around the eyes, the Qi and blood in the eyes can be unblocked and the nerve nutrition can be improved, so as to eliminate the tension or spasm of ciliary muscle. The practice of

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shows that the combination of eye exercises and eye hygiene can control new cases of myopia, protect vision and prevent myopia. For children who have been reading for a long time, eye exercises can be carried out to alleviate the symptoms of eye fatigue. The importance of

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eye exercises

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eye health massage can not be ignored, and the importance of eye health care lies in persistence. After reading, reading newspapers and using the computer for a long time, close the book, turn off the computer and gently rub the acupoints around the eyes for 2 minutes, which not only helps to increase and improve the blood circulation of the eyes and promote the metabolism of the lens, It can also relieve eye fatigue, eliminate eye wrinkles and achieve beauty effect. It can be said that it can kill many birds with one stone.

1 probe Tianying acupoint;

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connect the rib faces of the left and right thumbs to the upper orbital angle under the left and right eyebrows. The other four fingers are scattered, bent like an arch, supported on the forehead, not large according to the probe surface.

2 squeeze Jingming acupoint;

press the root of the nose with the thumb of your left or right hand, press it down first, and then squeeze it up.

3 knead Sibai acupoints;

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first close the left and right index fingers and middle fingers together, put them on both sides near the nasal wing, support the thumb at the depression of the lower palatine bone, then put down the middle finger and knead them in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large.

4 scrape the eyes according to the temples and wheels (sun, bamboo, fish waist, silk and bamboo empty, pupil, cry, etc.);

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punch four fingers, press and hold the temple with the rib surface of the left and right thumbs, and scrape the upper and lower circles of the orbit with the inner surface of the second section of the left and right index fingers. The upper side starts from the eyebrow to the tip of the eyebrow, and the lower part starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape up and down. Precautions during operation of

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during operation of

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, attention shall be focused, muscles of the whole body shall be relaxed, breathing shall be natural, acupoint pressing shall be correct, manipulation shall be slow, rotation range shall not be too large, from light to heavy, speed shall be uniform, and it is appropriate to feel acid swelling and slight pain. It is better to cooperate with Li Neng Yan Shikang eye care cream!

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