Eye exercises are more important to prevent myopia

Abstract: eye exercises is a kind of health gymnastics. It can improve people’s awareness of eye care, adjust the blood circulation of eyes and head, regulate muscles and improve eye fatigue.

with the rapid development of science and technology, electronic products can be seen everywhere. It has penetrated into every part of our life and brought a lot of convenience to our life, but it also brought some trouble, such as myopia. Especially today’s children begin to wear glasses at a young age, which worries many parents. This reminds Xiaobian of the eye exercises that he had to do every day in the reading age. Is it true to prevent myopia?

why do teenagers have myopia

there are many reasons for myopia, mainly environmental and genetic factors. Parents often encounter myopia in life, and children wear glasses when they are very young, which shows that myopia is also closely related to heredity. However, the genetic factors of myopia are complex, including dominant inheritance, recessive inheritance and polygenic inheritance.

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with the continuous progress of social civilization, the extension of education time, the popularity of television, the popularity of computer online games, the reduction of sleep time, and the corresponding outdoor long-distance activities such as tourism and football are greatly reduced. These environmental factors may be related to the occurrence of myopia. The role of

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eye exercises

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eye exercises are a kind of health gymnastics, which can improve people’s awareness of eye health care, adjust the blood circulation of eyes and head, regulate muscles and improve eye fatigue. Research shows that eye exercises is a comprehensive massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. By massaging the acupoints around the eyes, it can make the blood in the eyes unobstructed and improve nerve nutrition.

to sum up, the statement that eye exercises can prevent myopia is still not tenable at present. Because eye exercises is a kind of acupoint massage, it can relieve eye fatigue and let our eyes rest. At first, myopia is mostly caused by too tight eye muscles and can not be relaxed. Eye exercises just play a soothing role, but it can not be said that eye exercises can reduce the degree of myopia or prevent myopia, After all, the causes of myopia are many and complex, which can not be solved by simple eye exercises.

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