Abstract: eye exercises promote eye blood circulation and alleviate eye fatigue through reasonable acupoint massage. If you can really press each acupoint, press the pressure appropriately, and feel the feeling of acid swelling, it will really make the tired eyes feel comfortable after completion. The emergence of the new version of
eye exercises has caused extensive influence. Whether the old version or the new version of eye exercises, the main basis comes from the meridian theory in traditional Chinese medicine. However, eye exercises fundamentally, more is to alleviate eye fatigue, so don’t think that you can use your eyes safely after doing eye exercises.
eye exercises promote eye blood circulation and alleviate eye fatigue through reasonable acupoint massage. If you can really press each acupoint, press the pressure appropriately, and feel the feeling of acid swelling, it will really make the tired eyes feel comfortable after completion. However, many people can’t find the acupoints well, and the strength is not enough, so it affects the effect.
at the same time, there are many reasons for the high rate of myopia among adolescents in China, such as heavy learning tasks and unbalanced nutrition. Therefore, only relying on eye exercises can not ensure that myopia does not occur.
generally speaking, school-age children, because of their unique physiological conditions, relatively strong eye regulation function, heavy schoolwork burden and the temptation of TV and computer games, are easy to form regulation spasm, that is, the so-called pseudo myopia. If this state is not alleviated, they will develop real myopia.
therefore, while developing good eye habits, teenagers and children should regularly go to the hospital to check their eyesight, myopia degree and myopia progress, so as to achieve early detection and early treatment. In addition, the diet should also be nutritionally balanced, not partial to food, eat more protein foods, such as eggs, and eat less sweets.
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