Abstract: experts believe that after doing eye exercises, myopia and netizens who insist on doing eye exercises and maintain good eyesight are not enough to explain the relationship between eye exercises and the prevention of myopia.
eye exercises must be effective in alleviating visual fatigue, just like young white-collar workers who treat shoulder and neck pain through massage. It is unlikely that the disease can be cured, but at least it can alleviate the symptoms.
eye exercises have maimed Chinese teenagers for 49 years. Massaging acupoints has no effect. Massaging with dirty hands has led to red eye disease and eye infection… Recently, the useless theory of eye exercises has become fierce on the Internet. A “task” that several generations are forced to complete every day during their student years has been completely denied. Is this the spirit of rational doubt, Or emotional venting?
eye exercises have nothing to do with myopia
“only China does eye exercises and massages useless acupoints in the world. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight. Many students massage their eyes with dirty hands, resulting in red eye disease and eye infection.” Recently, a microblog netizen’s blog article on “eye exercises have no scientific basis” attracted tens of thousands of netizens to forward, “is eye exercises useful” immediately became a hot topic.
some netizens said, “in my senior year, I did eye exercises under the command of the Deputy monitor every day, and my eyesight decreased every day. I have always suspected this”; Some netizens said, “before, I was infected with my eyes because I answered questions on the blackboard and then didn’t wash my hands and forced to do eye exercises.”.
although the voice of criticizing eye exercises on the Internet seems to have the upper hand, some people “avenge” eye exercises. “For so many years, I have insisted on doing eye exercises seriously from primary school to high school. Until now, my eyesight has remained good. With the continuous rise of myopia around me, many students have asked me how to keep my eyes so good. I think this is the credit of my serious eye exercises. As long as I do it carefully, it really has the effect of protecting my eyesight!”
in the view of supporters, no matter whether eye exercises can prevent myopia and relax people, it is a fact that the eyes feel less sour and swollen after all.
however, experts believe that after doing eye exercises, myopia and netizens who insist on doing eye exercises and maintain good eyesight are not enough to explain the relationship between eye exercises and the prevention of myopia.
eye exercises have nothing to do with myopia. The two are different. In fact, the causes of students’ myopia are very complex. At present, the main factors are genetic factors and acquired factors. In fact, some studies have found that heredity plays about 60% of the role in the formation of myopia, and the rest includes the acquired environmental effects such as watching TV, watching computer or doing homework for a long time, lying reading, too strong or too weak lighting. Only there is no “doing eye exercises”.
eye exercises are not good for nothing
however, this does not mean that eye exercises are good for nothing.
eye exercises were originally a massage therapy synthesized by Liu Shiming of the physical education teaching and research group of the Department of medicine of Peking University according to the massage and meridian theory of traditional Chinese medicine and combined with medical sports. Through the massage of eye points, the blood circulation around the eyes was improved, the blood in the eyes was unobstructed and the muscle tension was eliminated.
in 2008, a new version of eye exercises came out, increasing from four to six. The massage parts include zanzhu point, Jingming point, Sibai point, temple, Fengchi point and earlobe. Zanzhu acupoint at the upper orbital angle under the left and right eyebrows of
, as well as Jingming acupoint above the inner corner of the eye and at the edge depression of the orbital bone, are very important Shu acupoints on the bladder meridian in the twelve meridians of the human body. The bladder meridian is closely related to the five Zang and six Fu organs. These acupoints on the bladder meridian also regulate the five Zang and six Fu organs, while zanzhu acupoint and Jingming acupoints are located around the eyes, According to the theory of traditional Chinese medicine, local diseases can be treated. Massaging zanzhu point and Jingming point can promote the circulation of blood and blood in the eyes, alleviate the unclear vision, red eye swelling and pain, etc.
and Sibai point is the point of stomach meridian. Massage can improve eye function. Although the temple is an acupoint outside the meridians of the human body, it is also good for refreshing and refreshing the brain.
Fengchi point is one of the newly added points in the new version, which is parallel to the earlobe on both sides of the big muscle behind the forehead. Fengchi point is a very important point on the head. Almost all head and facial diseases can dredge the meridians by massaging this point. Also added are earlobes. The ear root can be said to be a body point of local microcirculation, with many acupoints on it. The middle of the earlobe is the eye point. Massaging the earlobe can also relieve the discomfort of the eyes.
this is like athletes relaxing muscles by massage, or young white-collar workers treating shoulder and neck pain by massage. The disease may not be cured, but at least it can alleviate the symptoms and make the body more comfortable. Therefore, eye exercises must be effective in alleviating visual fatigue. The effect of
eye exercises depends on whether the action is accurate or not. If
can effectively alleviate visual fatigue, doing eye exercises can also indirectly prevent myopia to a certain extent, but why can’t it reflect its expected effect in the student group.
“at school, when there was a student union inspection, everyone did it obediently. As soon as the inspection left, almost no one did it. What should we do?” “You can take a nap and take a nap during the exercise time. The acupoints are floating clouds, and making up sleep is the king”… These netizens’ comments may also explain to some extent why the effect of eye health exercises is not good. The effect of
eye exercises depends on whether the action is accurate, in place and lasting. If the children are just perfunctory, or the strength is not enough, they do not eliminate the feeling of acid swelling after rubbing, and do not feel relaxed, it may not play any role.
at present, eye exercises in schools are only to complete a mandatory task, and the effective way is to do it once in the morning and once before going to bed at night. You can do it at any time as long as you feel eye fatigue during the dayUse the rest time to do eye exercises to relax. A netizen of
teased: Fortunately, when I was a child, I was naughty and didn’t do eye exercises. All good students were doing them obediently. Later, they all wore glasses, but I didn’t. In fact, this also reveals one of the real reasons for the high rate of myopia among Chinese children. Eye exercises can’t beat the pressure of children’s study.
therefore, to really prevent myopia, the first thing is to prevent excessive use of eyes, reading and learning. Of course, do not watch TV and computer for more than half an hour, and increase outdoor sports. Secondly, pay attention to the way of using eyes. Avoid reading in direct sunlight or in the dark. Don’t lie down, lie down, walk around or read when driving; At the same time, eat more foods rich in vitamin A, such as sheep’s liver, pig’s liver, eggs, milk, carrots, vegetables, etc. Daily use of micro water can relieve eye fatigue, prevent myopia and hyperopia, and use eyes easily, safe and comfortable.
people who read this article should take care of their eyes. The following products are more >
children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 24
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of
: ￥ 560
contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.
price: ￥ 199
to measure blood pressure.
price: ￥ 119
price: ￥ 70
price: ￥ 140
price: ￥ 210
quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.
price: ￥ 794
reduce sebaceous gland secretion.
price: ￥ 188
don’t be too thin ~ this product is a health food made of green tea, honeysuckle, cassia seed, lotus leaf, Gynostemma pentaphyllum, hawthorn and honey. The functional test shows that it has the health care effect of weight loss and is suitable for simple obese people. Price of
: ￥ 56
can dispel axillary odor, sweat odor, body odor and stop sweating. The price of
combined with diet control in the treatment of type II diabetes.
price: ￥ 59
price: ￥ 178
the health function of this product is beauty (removing chloasma and improving skin moisture). Madam beauty oral liquid is made of a variety of high-quality Chinese medicine