Abstract: at present, the wall chart of eye exercises published by the people’s Sports Publishing House is a set of 4-section eye exercises recognized by the State Education Commission and used in primary and secondary schools all over the country. The green tone of the wall chart makes the eyes feel very comfortable and is very suitable to hang in the classroom or home bedroom to remind everyone to do eye exercises every day. Wall charts are available at Xinhua bookstore.
below introduces a set of 5-SECTION eye exercises, which is similar to the wall chart and can also receive good results. In the first section of
, squeeze Jingming point
Qingming point, which is half a point from the inner corner of the eye on both sides of the bridge of the nose. Close your eyes when doing this section. Press two thumbs on Qingming acupoint, squeeze the nose root, press it down first and then squeeze it up. One press and one squeeze is one beat, four eight beats in a row. In the second section of
, press and rub the temples and round scrape the eye sockets.
the temples are about an inch backward between the outer corner of the eye and the tip of the eyebrow. There are five acupoints for round scrape the eye sockets: zanzhu, Yuyao, silk and bamboo acupoints, pupil and Chengqi. Scrape before kneading. Press the rib surface of the thumb of both hands on the left and right temples. The other four fingers punch up and scrape the upper and lower eyes with the inner side of the second section of the left and right index fingers in turn. The upper orbit is from the eyebrow to the tip of the eyebrow, and the lower orbit is from the inner corner of the eye to the outer corner of the eye, first up and then down, two beats each. Round scraping is four beats. Then use the thumb thread surface to knead the temple for four beats. Eight beats in total. Four eight beats in a row. In the third section of
, press and knead the four white points
in the middle of the lower orbit. When looking for this acupoint, you can first close the index finger and middle finger of both hands together and put them on both sides close to the nose. The tip of the middle finger is next to the root of the nose, the thumb is supported in the depression of the lower stool bone, and then put down the middle finger. The place pointed by the tip of the index finger is Sibai acupoint. Don’t move your fingers when pressing and kneading Sibai acupoints. Don’t press and knead the surface too large. Do four eight beats in a row.
in the fourth section, press and knead Fengchi point
Fengchi point in the depression outside the two large tendons under the posterior occipital bone. When doing, put the index finger and middle finger of both hands together on the Fengchi point, press and knead each time, and do four eight beats in total.
section V dry face washing
this section is to put two hands and four fingers together, push up along both sides of the bridge of the nose, push all the way to the forehead, and then pull down along the transverse eyebrow bones on both sides along the temples. Push up is four beats, pull down is four beats, a total of eight beats, four eight beats in a row. It is best to do exercises after reading, writing or reviewing lessons. During
exercises, you should pay attention, press and knead the acupoints correctly, and the manipulation should be light and slow. You should feel that acid swelling is right. Don’t use too much force to avoid scratching the skin, let alone pressing on the eyeball. If there are sores or boils on your face, inflammation or trauma in your eyes, you should stop for a while and do it later.
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