Eye exercises can also beautify your face!

Abstract: everyone should be familiar with the temple. At about 1cm outside the orbit of both eyes, you can gently rotate and massage it with the pulp of the index finger and middle finger, which can stop headache and reduce wrinkles near the corners of the eyes. The head of

is the master of the human body and also the place of facial features and central nerve. It is in charge of the health of all parts of the body. Massaging the head can dredge the meridians of the whole body and promote the smooth flow of Qi and blood. The face is the gathering point of the five Zang essence. Regular massage can effectively regulate and release the air balance of the five viscera, promote facial blood circulation, thereby dredging Qi and blood, and achieve the function of conditioning the complexion. For example, some acupoints in eye exercises we often massage can also play a role in conditioning our complexion.

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temples – reduce wrinkles at the corners of the eyes. Everyone should be familiar with the

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temples. At about 1cm outside the orbit, you can gently rotate and massage them with the pulp of the middle finger of the index finger, which can stop headache and reduce wrinkles near the corners of the eyes.

close your eyes gently, press your thumbs on your temples for 10 times, and stay for 3 ~ 5 seconds each time. It can be found in front of the auricle, on both sides of the forehead and above the extension line of the outer canthus.

four white points – fade the dark circles under the eyes

press the four white points at the two fingers on both sides of the nasal wing with the belly of the index finger. You can draw small circles clockwise and counterclockwise and massage for several times, lasting about 10 seconds each time. This massage can reduce eye pressure and lighten dark circles under the eyes.

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Chengqi acupoints – tighten the eye skin

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. This acupoint is located at the lower edge of the orbit and is facing the pupil when looking straight ahead. Kneading it can relieve the lower pouch, tighten the eye skin and reduce wrinkles. The index finger massages the lower eyelid by pressing and rubbing, because the position of Chengqi point is directly below the pupil and between the eyeball and the lower edge of the orbit. Massage here for 30 times.

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Jingming points – relieve the wrinkles in the center of the eyebrow

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Jingming points are located in the depression between the inner upper corner of the inner canthus and the eyebrow. You can gently press the ventral side of the fingertip of your thumb, which can effectively relieve the wrinkles in the center of the eyebrow and is beneficial to your vision. Jingming point is located in the depression slightly above the inner canthus angle of the eye. Pressing this point in a circle with your thumb and index finger every two hours can immediately relax your tired eyes. After massaging the corresponding facial acupoints, don’t forget to take a special care of the facial skin – dry bath. After cleansing, rub your cheeks as a whole. It is best to apply enough cream first to increase the sense of movement of fingers. The massage action must follow the direction of the skin, stretch the wrinkles on the forehead along the texture of the skin. Massage obliquely above the corners of the eyes, and the lower jaw along the upward and outward directions. In principle, massage from the center of the face to the outside like drawing a circle. Pay attention to the strength of massage. Don’t use too much force. After bathing, you can massage and gently rub the facial acupoints, because at this time, the blood circulation is accelerated and the body temperature rises. If you rub the facial acupoints, the effect is the best. Before going to bed, it also helps to relax, restore skin elasticity, eliminate and delay wrinkles.

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