Eye exercises can help patients relieve dry and tired eyes

Abstract: this kind of “eye exercises” has a certain effect on alleviating eye fatigue. It is suitable for people who use eyes for a long time and close distance, but it needs to be practiced frequently and repeatedly. It should be noted that people with recent eye trauma or diseases are not suitable for such “eye movement”, such as vitreous hemorrhage. The video of

heat transfer contains 7 sections of “eye exercises”, which are respectively changing focus, rotating eyes up, down, left and right, narrowing eyes, drawing squares with eyes, blinking eyes, drawing circles with eyes, rubbing hands and hot compress eyes. According to its action characteristics, it can be summarized into four points: focus switching, eye rotation, squinting and blinking, and hot compress.

shift focus: the main exercise is the adjustment and collection of eyes, which can alleviate the phenomenon of visual fatigue, such as eye swelling and pain, blurred vision, etc. Rotate the eyes up, down, left and right: the main exercise is the extraocular muscles. Adhering to the exercise can exercise the function and coordination of the extraocular muscles. It should be noted that when doing this action, no matter which direction you turn, you should reach the limit as far as possible, so as to give full play to its effect. Squint and blink: it can make tears quickly and evenly distributed on the surface of the eye, so this action helps to alleviate the dryness of the eyes. Hot compress eyes: it can promote blood circulation around eyes and accelerate metabolism. Experts suggest that {this kind of “eye exercises” has a certain effect on relieving eye fatigue. It is suitable for people who use eyes for a long time and close distance, but it needs to be practiced frequently and repeatedly. It should be noted that people with recent eye trauma or diseases are not suitable for such “eye movement”, such as vitreous hemorrhage. Eye exercises can not achieve the effect of reversing myopia. People with high myopia can use the methods in the video. Can they alleviate myopia? Experts pointed out that people with high myopia need to prevent retinal detachment and try not to exercise violently. In the absence of recent diseases and trauma, the methods in the video can be used to alleviate fatigue, but it can not reverse myopia. Similarly, even if it is not high myopia, as long as it is true myopia, it can not reverse myopia through these methods to alleviate fatigue. Pseudomyopia is caused by overuse of eyes and ciliary muscle spasm, which can be alleviated by drugs, acupuncture, eye muscle exercise and so on. Therefore, using the method in the video can alleviate the pseudomyopia.

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