Abstract: is eye exercises effective? Can you achieve the purpose of preventing myopia? In fact, the real effect of eye exercises is to relieve eyes and reduce eye fatigue, which has little effect on the prevention of myopia. Is
eye exercises effective? Can you achieve the purpose of preventing myopia?
“from a professional point of view, the increase in myopia is due to seeing too many ‘near’ things and using too much eye intensity. Closing your eyes for 5 minutes during eye exercises can rest and soothe your eyes, but the use can not be exaggerated.” Professor Liu Quan of the eye hospital affiliated to Sun Yat sen University said that eye exercises can dredge muscles and relax muscles, prevent myopia, but have no real therapeutic effect. From the perspective of Western medicine, the cause of myopia is the lengthening of eyeball axis. Doing eye exercises can not prevent the change of eyeball axis length, so it has no substantive effect on treating myopia. However, no matter which part of the human body, appropriate health massage is beneficial. Eye exercises can improve eye blood circulation, so it has a certain auxiliary role in prevention.
“some people feel that eye exercises are ineffective, but they don’t think about how much time they spend doing them.” Liu Quan said, “students do eye exercises for only 10 minutes every day, but they use their eyes for no less than 10 hours. Myopia is caused by accumulation over time. How can we expect such a short time to have a therapeutic effect?”
moreover, not everyone can do eye exercises. “People with retinal detachment can’t do it because it will squeeze the eyeball and have adverse effects.” Li Donghao, chief ophthalmologist of the Third Hospital of Guangzhou Medical University, said that if the child’s eye development is abnormal, has undergone eye surgery and has keratoconus, it may have an adverse impact on the cornea. It is recommended not to touch the parts around the eyes in eye exercises. As long as the child’s eye development is normal and there is no eye disease, as long as the action is standardized, it will not have an adverse impact on the cornea. In addition, the cornea of high myopia is thinner and more likely to cause corneal damage.
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