Eye exercises can protect eyesight and prevent myopia

Abstract: the first section kneads the eye point of the earlobe and grabs the ground with the toes: pinch the eye point in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers bend together naturally. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats. The prevention of

myopia is not easy. The following efforts may help to prevent myopia. For those who have developed myopia, it also helps to slow down the aggravation of the degree.

with the improvement of living standards, people’s myopia is becoming more and more serious, and the age of myopic people is getting younger and younger, so now students will do eye exercises every day. Let’s follow Xiaobian to have a look.

close your eyes

in the first section, press and knead the eye point of the earlobe and grasp the ground with your toes: pinch the eye point in the middle of the earlobe with the threaded surface of your thumb and index finger, and the other three fingers will naturally bend together. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats. In the second section of

and

, rub the temples and scrape the eyes: press the threaded surfaces of the thumbs of both hands on the temples on both sides respectively, and the other fingers will naturally relax and bend. With the music, first use your thumb to rub your temples, four times for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats. In the third section of

and

, knead Sibai acupoints: press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, put the thumb against the depression of the lower jaw, and the other fingers will naturally relax and hold up in the shape of a hollow fist. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. The fourth section of

and

knead Fengchi acupoints: press the threaded surfaces of the index finger and middle finger on the acupoints on both sides respectively, and the other three fingers relax naturally. Press and knead the acupoints rhythmically with the music. Make four eight beats per lap.

and

section 5: press the Du Mai acupoint on the head with both hands bent for four times, from front to back, and relax your fingers. Press and knead each beat with the music, making four eight beats.

shared:

people who read this article should take care of their eyes. The following products are more >

eye care. The price of

and

: $138

and

are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.

price: ¥ 155

children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 24

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

good eyesight eye care paste can alleviate eyesight fatigue.

price: ¥ 386

good eyesight eye care paste can alleviate eyesight fatigue.

price: ¥ 256

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag. Price of

and

: ¥ 8

and

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve immune ability, microcirculation and immunityAbility to regulate nerve and endocrine functions, with disease prevention and anti-aging effects. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of

and

: ¥ 560

and

contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.

price: ¥ 199

to measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.

price: ¥ 794

compound glutamine enteric coated capsule: used for acute and chronic intestinal diseases and intestinal dysfunction caused by various reasons, such as irritable bowel syndrome, non infectious diarrhea, intestinal dysfunction caused by tumor treatment and chemoradiotherapy enteritis; It can also promote the recovery of intestinal function after trauma or operation. Small molecule protein peptide solid beverage: This product is a dietary supplement and cannot replace drugs.

price: ¥ 532

aspirin’s inhibitory effect on platelet aggregation, Therefore, the indications of aspirin enteric coated tablets are as follows: reduce the incidence risk of suspected patients with acute myocardial infarction, prevent recurrence of myocardial infarction, secondary prevention of stroke, reduce the risk of transient ischemic attack (TIA) and its secondary stroke, and reduce the incidence risk of patients with stable and unstable angina pectoris. After arterial surgery or interventional surgery, such as percutaneous transluminal coronary angioplasty (PTCA), Coronary artery bypass (CABG), carotid endarterectomy, Arteriovenous shunt prevents deep venous thrombosis and pulmonary embolism after major surgery and reduces cardiovascular risk factors (family history of coronary heart disease,

and

price: ¥ 15

and

1. Enhance the body’s resistance to prevent and treat various acute and chronic infectious diseases or other diseases. 2. It is used for adjuvant treatment of post disease recovery, wound healing and allergic diseases. 3. For the prevention and treatment of scurvy.

price: ¥ 65

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17