Abstract: the first section kneads the eye point of the earlobe and grabs the ground with the toes: pinch the eye point in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers bend together naturally. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats. The prevention of
myopia is not easy. The following efforts may help to prevent myopia. For those who have developed myopia, it also helps to slow down the aggravation of the degree.
with the improvement of living standards, people’s myopia is becoming more and more serious, and the age of myopic people is getting younger and younger, so now students will do eye exercises every day. Let’s follow Xiaobian to have a look.
close your eyes
in the first section, press and knead the eye point of the earlobe and grasp the ground with your toes: pinch the eye point in the middle of the earlobe with the threaded surface of your thumb and index finger, and the other three fingers will naturally bend together. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats. In the second section of
, rub the temples and scrape the eyes: press the threaded surfaces of the thumbs of both hands on the temples on both sides respectively, and the other fingers will naturally relax and bend. With the music, first use your thumb to rub your temples, four times for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats. In the third section of
, knead Sibai acupoints: press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, put the thumb against the depression of the lower jaw, and the other fingers will naturally relax and hold up in the shape of a hollow fist. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. The fourth section of
knead Fengchi acupoints: press the threaded surfaces of the index finger and middle finger on the acupoints on both sides respectively, and the other three fingers relax naturally. Press and knead the acupoints rhythmically with the music. Make four eight beats per lap.
section 5: press the Du Mai acupoint on the head with both hands bent for four times, from front to back, and relax your fingers. Press and knead each beat with the music, making four eight beats.
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