Eye exercises, did you really do it right?

Abstract: in fact, eye exercises is a comprehensive massage method based on the principles of traditional Chinese medicine massage and meridians, combined with sports and medical treatment. By massaging the acupoints around the eyes, it can regulate qi and blood and relax the ciliary muscles, so as to prevent myopia and protect vision.

eye exercises, are you really right?

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the eyes are the windows of the soul. People are increasingly discovering the importance of the eyes. Walking into the campus, you will find that students do eye exercises at a fixed time every day. But is everyone right? The answer is No. The following phenomena are common in schools:

phenomenon 1: some students pose for exercise, but their eyes are fixed on the textbooks on the table; Some students were too lazy to take off their glasses and wrote with their heads down after two gestures.

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phenomenon 2: students do not know where the specific positioning is, and do it casually according to their feelings.

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some students use too little force or too violence to do things perfunctorily.

in fact, eye exercises is a massage method based on the principles of traditional Chinese medicine massage and meridians, combined with sports and medical treatment. By massaging the acupoints around the eyes, it can regulate qi and blood and relax the ciliary muscles, so as to prevent myopia and protect vision. There should be a slight swelling feeling when massage to the acupoints. The school can ask professional doctors to teach students how to do eye exercises, or hang diagrams of eye exercises in the class to help students learn the correct posture. The specific methods are as follows:

1. Explore Tianying acupoint;

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connect the rib faces of the left and right thumbs to the upper orbital angle under the left and right eyebrows. The other four fingers are scattered, bent like an arch, supported on the forehead, not large according to the probe surface.

2. Squeeze Jingming acupoint;

press the root of the nose with the thumb of your left or right hand, press it down first, and then squeeze it up.

3. Knead Sibai acupoints;

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first close the left and right index fingers and middle fingers together, put them on both sides near the nasal wing, support the thumb at the depression of the lower palatine bone, then put down the middle finger and knead them in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large.

4. Scrape the eyes according to the temples and wheels (sun, bamboo, fish waist, silk and bamboo empty, pupil, cry, etc.);

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punch four fingers, press and hold the temple with the rib surface of the left and right thumbs, and scrape the upper and lower circles of the orbit with the inner surface of the second section of the left and right index fingers. The upper side starts from the eyebrow to the tip of the eyebrow, and the lower part starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape up and down. Precautions during operation of

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during operation of

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, attention shall be focused, muscles of the whole body shall be relaxed, breathing shall be natural, acupoint pressing shall be correct, manipulation shall be slow, rotation range shall not be too large, from light to heavy, speed shall be uniform, and it is appropriate to feel acid swelling and slight pain.

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