Abstract: eye exercises are arranged according to the acupoint massage of Western medicine. They can tonify Qi and blood by regulating meridians. The accuracy of acupoints and the method of pressing are very important, but primary and middle school students lack some knowledge of Western medicine. Let’s learn about the steps of eye exercises.
mentions eye exercises. Everyone is very familiar with it. Many primary and secondary school recess activities have the project of doing eye exercises. The scientificity and rationality of daily eye exercises have been recognized, but have you done it right? Eye exercises are divided into four sections, each 8 × 8 beats. In the first section of
, knead Tianying acupoint, knead the upper orbital angle under the left and right eyebrows with the rib surface of the left and right thumbs, and the other four fingers spread and bend like an arch, supporting on the forehead. In the second section of
, press the smart acupoint, press the root of the nose with the thumb and index finger of your right hand, press it down first, and then press it up. Press it and squeeze it for a total of one beat.
in the third section, press and knead the Sibai acupoints, first close the left and right index fingers and middle fingers together, put them close to the two sides of the nasal wing, support the thumb at the depression of the frontal bone, then put down the middle finger, press and knead in the center of the cheek, and the kneading surface should not be too large. In the fourth section of
, scrape the orbit according to the temple wheel, hold up the four fingers, press the left and right temples with the rib surface of the left and right thumbs, scrape the orbit with the inner surface of the second section of the left and right index fingers, first up and then down, and the upper side starts from the eyebrow to the top of the eyebrow. The lower side starts from the inner corner of the eye to the outer corner of the eye, and the wheel scrapes up and down for four beats. When practicing
, it is required to close your eyes, often cut short your nails, keep your hands clean, press and knead the acupoints accurately, gently and gently, press and knead the surface small, take the feeling of acid swelling as the degree, and don’t exert too much force to prevent oppression of the eyes. Then close your eyes and look out of the window for a moment.
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