Eye exercises exist in Universities – experts tell you that eye exercises are not done in vain

Abstract: eye exercises is a comprehensive massage method based on TCM Massage, meridian theory and sports medical treatment. For the origin of eye exercises, a more recognized statement is that eye exercises come from a set of 8-section eye exercises created by a teacher with great attainments in traditional Chinese medicine massage in Beijing Medical College.

“for the revolution to protect eyesight and prevent myopia, eye exercises now, close your eyes…” familiar music is accompanied by young children’s voice. A set of eye exercises has accompanied many people through childhood. Recently, eye exercises have gone through 50 years in China since the 1960s. However, in recent years, some people have put forward the “useless theory of eye exercises” from the perspective of modern medicine, believing that it is not conducive to the prevention and treatment of myopia and even harmful to health. The answer from ophthalmologists is “eye exercises are not for nothing”.

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originated from traditional Chinese medicine massage.

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eye exercises are massage methods based on traditional Chinese medicine massage, meridian theory and sports medical treatment. For the origin of eye exercises, a more recognized statement is that eye exercises come from a set of 8-section eye exercises created by a teacher with great attainments in traditional Chinese medicine massage in Beijing Medical College. Since 1963, this set of 8-section eye exercises has been gradually expanded in some primary and secondary schools in Beijing.

since 1972, this set of eye exercises has been gradually popularized throughout the country, and finally changed to 4 sections.

in 2008, the new version of eye exercises modified the original two chapters and replaced one of them. The total time is still 5 minutes. The new version of eye exercises takes into account the health problems by adding “pressing the Du meridian point on the head”. In addition, the “toe grasping” action is added in the first section to stimulate the “head” and “eyes” of the plantar reflex area.

teachers and students say

● why are only Chinese students doing eye exercises?

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do eye exercises because of the heavy academic burden.

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Why are only Chinese students required to do eye exercises? As a middle school teacher, Ms. Li believes that the main reason is that the way of education is different. “Our study burden is relatively heavy. Therefore, our country has eye exercises to let students adjust appropriately to protect their eyes.”

● why is eyesight still bad when doing eye exercises?

bad habits lead to vision loss

Chen, a 15-year-old junior high school student, said that although he did not know whether eye exercises were effective, many students had vision problems, which were inseparable from the two habits. The first is the habit of using your eyes. “Observing the students around, many people don’t pay attention to the habit of using their eyes even if they are nearsighted.” The second is exercise habits. “I went to school in the United States for two years, where primary and secondary school students have a lot of outdoor sports. In contrast, Chinese students read and write more, so even if they do eye exercises, the probability of myopia is very high.”

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have been questioned both inside and outside the medical community. Although

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eye exercises have been implemented for 50 years, their health care efficacy has not been absolutely recognized. The voices of doubt come from inside and outside the medical community.

in 1979, a paper proposed at the second national ophthalmology academic conference that “735 students aged 10 ~ 17 who did eye exercises were taken as the experimental group and 198 students who did not do eye exercises were taken as the control group. After one year, it was found that there was no significant difference in many results between the two groups”. Therefore, the paper considered that eye exercises were important for the prevention of myopia There is no supporting basis for improving vision.

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in 2009, Shanghai eye disease prevention and control center published an article entitled “analysis of the evolution of students’ eye exercises”, which summarized several experimental bases with positive opinions, but some people put forward that there were obvious problems in the experimental settings. For example, taking children’s vision as an observation reference, but ignoring the premise that children’s vision itself is in the process of development, and there is no control group in this experiment. Hold a negative view that random massage can also achieve the effect of local blood circulation, and there is no causal relationship between improving circulation, alleviating fatigue and treating myopia.

on July 16, 2012, netizens released a microblog on the “futility” of eye exercises, which once again focused on the topic of eye exercises. The online article said that “in the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight. Many students use dirty hand massage to cause red eye disease and eye infection.” Many people believe that eye exercises are a cause of damage to vision.

analysis

traditional Chinese and Western medicine refutes the “useless theory of eye manipulation”,

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. The reporter learned that at present, the reasons for negative opinions on eye manipulation focus on two aspects: one is that it can not improve vision and alleviate eye fatigue, and the other is that it is easy to cause damage such as bacterial infection. Rationale 1 of

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: modern medicine believes that myopia is mostly caused by the lengthening of the eye axis caused by the tension of the ciliary body of the eyeball. The place pressed by eye exercises has no obvious connection with the ciliary muscle and the blood supply of the eyeball. It is impossible to relax the tense ciliary muscle at all, let alone treat myopia. Rationale 2 of

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: Shanghai eye disease prevention and treatment center has conducted experiments to measure the changes of intraocular pressure after eye exercises and telescopic exercises respectively, trying to prove that eye exercises can alleviate intraocular pressure. The results show that in terms of reducing intraocular pressure, looking out for 5 minutes is much better than doing eye exercises.

traditional Chinese medicine

can not be said to be useless without a large number of clinical investigations.

traditional Chinese and Western medicine are different in concept, so we can not judge whether eye exercises are useful simply from the perspective of modern medicine, and the rationale of “useless theory” is not recognized in traditional Chinese medicine. “Unless supported by a large-scale clinical investigation, it can not be said to be useless.”

in the theory of traditional Chinese medicine, the role of eye exercises is not treatment, but prevention. A large number of theories and clinical cases have proved that acupoint massage is of great help to alleviate visual fatigue, protect vision and delay myopia. “In fact, traditional Chinese medicine has been used to prevent and treat eye diseases since the Han Dynasty. Since the Song Dynasty, there have been records of the use of seed drugs such as cassia seed. Since the Tang Dynasty, many scholars have writtenThe guest’s articles all mentioned the effectiveness of traditional Chinese medicine on eye health care. ”

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standardized eye exercises can be said to be beneficial and harmless to the eyes. As for hygiene, just wash your hands before doing exercises.

western medicine

can prevent the aggravation of myopia. Is it necessary to

to prevent myopia?

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eye exercises have no therapeutic effect on myopia, but they have a positive effect on alleviating eye fatigue and preventing the aggravation of myopia.

cause eye disease?

people’s eyes are naturally exposed and will inevitably contact bacteria. Rubbing eyes may indeed cause infection, but just wash your hands.

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