Eye exercises for myopia no anti fatigue yes

Abstract: “our school does eye exercises every day, but the students around us don’t do it well. When the teacher can’t see it, they open their eyes and rub it.” 12-year-old Li he said that eye exercises are just doing things casually.

recently, a microblog about “eye exercises have been cheated for 50 years” became popular on the Internet.

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. Many students’ parents questioned whether eye exercises are really useful?

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mentioned in the microblog that “eye exercises are easy to infect eye diseases”, which also worried many parents.

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said that eye exercises must not be strange to many people, and it has long been branded in the memory of several generations. However, a microblog about “eye exercises have been cheated for 50 years” has once again become the focus of public attention, causing heated discussion among many netizens and parents.

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according to the report of Shaanxi Huashang daily, about 430 million of China’s 1.4 billion people suffer from myopia, accounting for about 30% of the total population of myopia in the world, ranking first in the world. Among the 430 million people with myopia, 270 million are young people with myopia, including 40% of primary school students, nearly 60% of junior middle school students and 80% of senior high school students. So, can doing eye exercises really prevent myopia? What about the effect? In this regard, the reporter interviewed with the doubts of many netizens.

[student status]

electronic products rely too much on “small glasses” and

recently, Ms. Wang, a Changchun citizen, took her 14-year-old daughter to the second hospital of Jilin University for routine eye examination. To her surprise, the doctor diagnosed her daughter with myopia. “My daughter has myopia, which really makes me wonder. Usually I pay special attention to my child’s vision problems.” Ms. Wang said that she usually strictly controls the phenomenon of her daughter watching TV at home on weekends or holidays, and often urges her daughter to do eye exercises to prevent myopia.

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Mr. Zhang’s son is 13 years old. He is a “playful” type. He turns on the computer and starts playing every day when he gets home and finishes his homework, and his eyes have been staring at the screen. Recently, the child said that his eyes were uncomfortable. Mr. Zhang took his son to the hospital for examination. As a result, he found that his son had myopia and astigmatism.

“when I was in junior high school, my eyesight was still 1.5. I had to take a thorough examination before the class division of senior one. In order to prepare for the exam, my dormitory classmates and I studied in the dark every night. After turning off the light, we lay in bed and reviewed with a flashlight. A month later, we found that we couldn’t see things in the distance.” Chen Jie said that they study too many courses. They can only complete 80% of their homework in class during the day. In order to hand in their homework the next day, they have to burn the midnight oil at night. The words in the books are still too small. Myopia is completely related to overwork.

[reporter survey]

many students think that eye exercises are just to deal with

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It is understood that eye exercises were popularized in the 1960s and have been for 50 years. So, for people who have done eye exercises for many years, is eye exercises beneficial? Recently, the reporter visited Xingsheng primary school in Nanguan District, Changchun City. The students expressed their views on doing eye exercises.

“our school has to do eye exercises every day, but the students around us don’t do it well. When the teacher can’t see it, they open their eyes and rub it.” 12-year-old Li he said that eye exercises are just doing things casually.

a student wearing glasses told reporters that she has been wearing glasses for three years. She will go to the hospital to review her eye degree every semester, but it has increased unabated. “Now my myopia has been 300 degrees. I usually do eye exercises step by step, but the effect is not obvious.”

“doing eye exercises is very fun. In the first section, you have to cooperate with toe grasping. When you first started learning, you made everyone laugh.” Feng Yuan said that the eye exercises they do now are the latest version. The eye exercises in the first section are too “innovative”, and they have adapted to it for a long time.

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in addition, some students think that if they don’t do eye exercises, the teacher always looks at them, and the action is not standard. Some students who are lazy and make trouble will be called to the podium to “demonstrate” to the big guys if they are found by the teacher. In the interview, only a few students thought that eye exercises were very practical. While relaxing the brain after class, they could alleviate eye fatigue, and said it was worth advocating.

[school statement]

eye exercises are useful. Schools should urge students to adhere to

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Should teenagers do eye exercises? In this regard, Dong Guanghui, a teacher of Xingsheng primary school, said in an interview that the school attaches great importance to teenagers’ eye exercises and should vigorously promote them. The school organizes students to do eye exercises twice a day, once in the morning and once in the afternoon. During the exercise, the head teacher must supervise and check the standardization of students’ exercise at any time.

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teacher Dong said that the school often carries out “eye exercises competition”, which can attract the attention of teenagers. In addition, eye exercises belong to the behavior stipulated by the Ministry of education, and the school should also respond to its call and urge students to adhere to it.

[doctor’s opinion]

eye exercises can alleviate eye fatigue, not treat myopia

Do students do eye exercises to prevent myopia? To this end, the reporter interviewed Zhang Qinglian, director of Changchun Tongren ophthalmology treatment area. Director Zhang believes that the biggest role of teenagers’ eye exercises is to alleviate eye fatigue, not to prevent or treat myopia. Whether they can solve or reduce teenagers’ vision problems in the future remains to be deeply discussed by experts and scholars. Director Zhang of

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said that at present, the main reasons for teenagers’ myopia are in many aspects: many children have signed up for a variety of early education, Mathematical Olympiad and other training courses since kindergarten. Intense learning and great mental pressure make children’s eyesOverburdened, it is difficult to implement eye protection measures in the face of great pressure to enter school; Some students’ reading posture is incorrect. They often play with computers and smart phones, resulting in excessive eye use, which leads to excessive eye load, and eventually leads to myopia or deepening myopia; In addition, malnutrition, suffering from acute and chronic infectious diseases, physical weakness, partial eclipse or gluttony of sweets are easy to cause myopia.

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