Eye exercises have been done for many years or myopia. Do you still need to do it?

Abstract: eye exercises mainly play two roles by stimulating the acupoints around the eyes. One is to adjust the paralysis state of ciliary muscle and make it in a relaxed state; The second is to increase the blood supply of the eyes. After the blood flow of the eyes increases, it is also conducive to the relaxation of the ciliary muscles.

eye exercises have been done for many years, but they are still short-sighted. Do you still need to do it? Although

eye

exercises have been doing eye exercises, the incidence rate of myopia is increasing and the trend of younger age is showing. So, is eye exercises useless? One of the causes of

and

myopia is long-term close viewing, which leads to ciliary muscle regulation spasm. The original intention of eye exercises is to relax around the ciliary muscles and increase the blood supply, so as to delay the development of myopia.

and

eye exercises mainly play two roles by stimulating the acupoints around the eyes. One is to adjust the paralysis state of ciliary muscle and make it in a relaxed state; The second is to increase the blood supply of the eyes. After the blood flow of the eyes increases, it is also conducive to the relaxation of the ciliary muscles. The principle of

and

pseudomyopia is mainly the regulation of ciliary muscle spasm, which is now called regulation lag. Attention should be paid to the treatment of pseudomyopia. Under normal circumstances, the degree of myopia of children will increase by 50 degrees every year. If treated with certain methods, it may only increase by about 20 degrees every year, which can delay the development of true myopia. What are the methods of

and

to prevent and delay myopia?

and

reduce close eye use, increase outdoor activities, track refractive development, timely screen and wear glasses, all of which play a positive role in preventing and delaying the occurrence and development of children’s myopia.

reducing close eye use and increasing outdoor activities are effective means to prevent and control myopia. It is recommended that children look into the distance or do eye exercises to relieve fatigue after using their eyes close for half an hour. Now many children are often in an indoor environment, which is unfavorable to the protection of their eyesight. They should go outdoors during recess. Evidence based studies have shown that outdoor exercise for 2 hours a day can help reduce the incidence and development of myopia. The main age of occurrence and development of

and

myopia is 6 to 12 years old. With the development of ocular axis, the average annual myopia degree of children increases by 50 to 100 degrees. Children’s visual changes are the same as their height and weight, which conforms to a certain age law. Therefore, it is recommended to establish a continuous visual health file for children to track their refractive development.

and

for example, monitor children’s outdoor activities and other life and learning modes through mobile phone applications. In addition, the hospital is also developing low concentration atropine eye drops, which may delay the progress of myopia after use at night. The hospital hopes to gradually promote effective prevention and control technology to schools through cooperation with the Education Commission, so as to reduce the prevalence of myopia among children.

shared:

people who read this article should take care of their eyes. The following products are more >

children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 30

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 24

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

price: ¥ 29

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function.

price: ¥ 560

to measure blood pressure.

price: ¥ 107

price: ¥ 138

price: ¥ 269

price: ¥ 408

including a sphygmomanometer and stethoscope, with exquisite packaging, small volume, easy to carry, suitable for family health care and standby.

price: ¥ 144

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases. Price of

and

: ¥ 3180

and

contain one sphygmomanometer, stethoscope and thermometer. The package is exquisite, small and convenient to carry. It is equipped with a small medicine box, which can be equipped with common drugs and simple appliances, which is suitable for family standby.

price: ¥ 199

price: ¥ 98

price: ¥ 188

price: ¥ 268

price: ¥ 70

price: ¥ 140

price: ¥ 210

for keratitis