Abstract: eye exercises mainly play two roles by stimulating the acupoints around the eyes. One is to adjust the paralysis state of ciliary muscle and make it in a relaxed state; The second is to increase the blood supply of the eyes. After the blood flow of the eyes increases, it is also conducive to the relaxation of the ciliary muscles.
eye exercises have been done for many years, but they are still short-sighted. Do you still need to do it? Although
exercises have been doing eye exercises, the incidence rate of myopia is increasing and the trend of younger age is showing. So, is eye exercises useless? One of the causes of
myopia is long-term close viewing, which leads to ciliary muscle regulation spasm. The original intention of eye exercises is to relax around the ciliary muscles and increase the blood supply, so as to delay the development of myopia.
eye exercises mainly play two roles by stimulating the acupoints around the eyes. One is to adjust the paralysis state of ciliary muscle and make it in a relaxed state; The second is to increase the blood supply of the eyes. After the blood flow of the eyes increases, it is also conducive to the relaxation of the ciliary muscles. The principle of
pseudomyopia is mainly the regulation of ciliary muscle spasm, which is now called regulation lag. Attention should be paid to the treatment of pseudomyopia. Under normal circumstances, the degree of myopia of children will increase by 50 degrees every year. If treated with certain methods, it may only increase by about 20 degrees every year, which can delay the development of true myopia. What are the methods of
to prevent and delay myopia?
reduce close eye use, increase outdoor activities, track refractive development, timely screen and wear glasses, all of which play a positive role in preventing and delaying the occurrence and development of children’s myopia.
reducing close eye use and increasing outdoor activities are effective means to prevent and control myopia. It is recommended that children look into the distance or do eye exercises to relieve fatigue after using their eyes close for half an hour. Now many children are often in an indoor environment, which is unfavorable to the protection of their eyesight. They should go outdoors during recess. Evidence based studies have shown that outdoor exercise for 2 hours a day can help reduce the incidence and development of myopia. The main age of occurrence and development of
myopia is 6 to 12 years old. With the development of ocular axis, the average annual myopia degree of children increases by 50 to 100 degrees. Children’s visual changes are the same as their height and weight, which conforms to a certain age law. Therefore, it is recommended to establish a continuous visual health file for children to track their refractive development.
for example, monitor children’s outdoor activities and other life and learning modes through mobile phone applications. In addition, the hospital is also developing low concentration atropine eye drops, which may delay the progress of myopia after use at night. The hospital hopes to gradually promote effective prevention and control technology to schools through cooperation with the Education Commission, so as to reduce the prevalence of myopia among children.
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