Abstract: eye exercises itself can not be used as the treatment of myopia, of course, it is not all the means of prevention. After finishing eye exercises, we should pay attention to the rational use of eyes; The protection of vision needs a multi pronged approach, especially to develop good eye habits. It is obviously unrealistic to hope to rely on eye exercises to solve the high incidence of myopia.
do you remember the eye exercises done under the teacher’s eyes at that time?
eye exercises, even if you do them carefully, Later, I couldn’t avoid becoming “four eyes”. I once suspected that eye exercises were useful?
Previous studies believe that eye exercises can only alleviate eye discomfort after close work, but can not control the progress of myopia. Moreover, even according to the requirements of most schools, the total time for doing eye exercises twice a day for 5 minutes each time is only 10 minutes a day. In addition, only about 15% of children can complete eye exercises, so the practical role of eye exercises is very limited.
1. Eye exercises itself can not be used as a treatment for myopia, of course, it is not all a means of prevention. After finishing eye exercises, we should pay attention to the rational use of eyes;
2. The protection of eyesight needs to be multi pronged, especially to develop good eye habits. It is obviously unrealistic to hope to rely on eye exercises to solve the high incidence of myopia;
3. The causes of myopia are complex and diverse. It is unreasonable to attribute the high incidence of myopia to the ineffective eye exercises;
4. Research shows that health exercises, including traditional types, have a certain effect on the prevention and treatment of myopia, which is worthy of in-depth research;
5. It is a bandit logic to think that dirty hands in eye exercises will lead to eye diseases such as red eye disease. Therefore, it is a scourge to teenagers. When using eye exercises, you should pay attention to eye hygiene to avoid direct contact with the cornea of the eyes. It is best to wash your hands before this.
let’s introduce a topic: why is the myopia rate in Germany so low? According to the survey, prevention is better than treatment. The German Ministry of education has established a special organization for the prevention and treatment of myopia, regularly check students’ eyesight, establish eyesight files, correct those who find reduced eyesight in time, and educate students that one point of prevention is better than 10 points of treatment. In addition, German schools and families pay great attention to creating a good visual environment from a small point of view, such as sufficient lighting environment, away from TV, etc.
people who read this article should take care of their eyes. The following products are more >
children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 24
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of
: ￥ 560
contain one sphygmomanometer, stethoscope and thermometer. They are beautifully packed, small in size and easy to carry. They are equipped with small medicine boxes that can be packed