Eye exercises have been popular for decades. Can they really prevent myopia?

Abstract: eye exercises itself can not be used as the treatment of myopia, of course, it is not all the means of prevention. After finishing eye exercises, we should pay attention to the rational use of eyes; The protection of vision needs a multi pronged approach, especially to develop good eye habits. It is obviously unrealistic to hope to rely on eye exercises to solve the high incidence of myopia.

do you remember the eye exercises done under the teacher’s eyes at that time?

eye exercises, even if you do them carefully, Later, I couldn’t avoid becoming “four eyes”. I once suspected that eye exercises were useful?

Previous studies believe that eye exercises can only alleviate eye discomfort after close work, but can not control the progress of myopia. Moreover, even according to the requirements of most schools, the total time for doing eye exercises twice a day for 5 minutes each time is only 10 minutes a day. In addition, only about 15% of children can complete eye exercises, so the practical role of eye exercises is very limited.

1. Eye exercises itself can not be used as a treatment for myopia, of course, it is not all a means of prevention. After finishing eye exercises, we should pay attention to the rational use of eyes;

2. The protection of eyesight needs to be multi pronged, especially to develop good eye habits. It is obviously unrealistic to hope to rely on eye exercises to solve the high incidence of myopia;

3. The causes of myopia are complex and diverse. It is unreasonable to attribute the high incidence of myopia to the ineffective eye exercises;

4. Research shows that health exercises, including traditional types, have a certain effect on the prevention and treatment of myopia, which is worthy of in-depth research;

5. It is a bandit logic to think that dirty hands in eye exercises will lead to eye diseases such as red eye disease. Therefore, it is a scourge to teenagers. When using eye exercises, you should pay attention to eye hygiene to avoid direct contact with the cornea of the eyes. It is best to wash your hands before this.

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let’s introduce a topic: why is the myopia rate in Germany so low? According to the survey, prevention is better than treatment. The German Ministry of education has established a special organization for the prevention and treatment of myopia, regularly check students’ eyesight, establish eyesight files, correct those who find reduced eyesight in time, and educate students that one point of prevention is better than 10 points of treatment. In addition, German schools and families pay great attention to creating a good visual environment from a small point of view, such as sufficient lighting environment, away from TV, etc.

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