Eye exercises have no effect at all? Were we killed, too?

Abstract: eye exercises are local acupoints for massage to improve eye blood circulation and relax the ciliary muscles. Juvenile myopia is mainly due to ciliary muscle tension or spasm, which alleviates its fatigue and naturally improves vision.

background summary:

in many people’s school days, the rhythm of “rubbing Tianying acupoints in the first section” of eye exercises is undoubtedly the most lingering memory, but recently, A microblog “besieging” the “useless theory” of eye exercises released by netizens makes the topic of eye exercises the focus of attention again: “Eye exercises have harmed Chinese teenagers for 49 years. Massage acupoints that have no effect. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight. Many students massage with dirty hands, resulting in red eye disease, eye infection, etc.” Many office workers forwarded this microblog and said, “in fact, I still don’t know what to do with round shaving.”

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eye exercises were “Besieged” by netizens.

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netizens “live Shanghai” said in their microblog, “Eye exercises have harmed Chinese teenagers for 49 years. In the world, only China has done eye exercises and massaged acupoints that have no effect. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Eye exercises can not improve their eyesight. Many students massage with dirty hands, resulting in red eye disease and eye infection. Eye exercises were carried out by Liu Shi, Physical Education Department of Beijing Medical College in 1963 Director Ming created it himself, and the result was forced to be implemented throughout the country, which has no scientific basis. ”

this microblog immediately poked the sensitive nerves of many netizens. Netizens thought, “you can’t say that. I have personal experience. My eyes have been well protected by doing eye exercises. At present, they are still above 5.0. However, I created it myself. Eye exercises are more effective.” “@ fox likes drinking water” commented, “now I’m at work, no one forced me to do eye exercises. I miss it very much. Now I feel a lot of pressure on my eyes, and I feel very comfortable after doing eye exercises at that time.” However, some netizens expressed different views, “@ Peixin communication third brother” said, “eye exercises are useless and can’t be trusted, but it’s true to rub bacteria in your hands into your eyes when you used to do eye exercises without washing your hands when reading!” The comment of “@ Si nuobi” is right, “the biggest problem of this exercise is that you can’t find acupoints. It’s too much to question.”

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are encircled and suppressed by some people, and some people maintain

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myopia, which has become the most common phenomenon among many students. Will eye exercises themselves as health care be harmful?

citizen Mr. Xu’s son goes to school in Wenhua Road No. 1 primary school. His son said that after the second class every morning, the teacher began to organize eye exercises. Over the years, his son’s eyesight is very good.

“this microblog is really nonsense. What’s the meaning?” Ms. Wang, a citizen, is a white-collar worker. She thinks eye exercises are very useful. She works with computers for a long time. When she feels visual fatigue, she does some eye exercises. The effect is very obvious. She will feel that she knows a lot at once and has an immediate effect. Unfortunately, she can’t remember a full set of eye exercises and can only do three of them.

expert opinion

eye exercises are local acupoints for massage, improve eye blood circulation and relax ciliary muscles. Juvenile myopia is mainly due to ciliary muscle tension or spasm, which alleviates its fatigue and naturally improves vision. Long term adherence to

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can promote blood circulation around the eyes, alleviate eye fatigue and protect children’s eyes.

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