Eye exercises must be done 1-2 times a day

Abstract: press the threaded surface of both thumbs on both temples respectively, and the other fingers will naturally relax and bend. First, the thumb presses and rubs the temple, one circle for each beat, four circles: then, the thumb does not move, scrapes from the eyebrow to the tip of the eyebrow with a little force with the inner side of the second joint of the index finger of both hands, once in two beats, twice in a row. So alternate, do four beats.

eyes are the window of the soul. We must cherish them!

and

. Let’s do

and

together. First, press and knead the

and

of zanzhu acupoint. Press the threaded surface of both thumbs on the acupoints on both sides respectively, and the other fingers will relax naturally, with the fingertips against the forehead. Rhythmically press and knead the acupoints, making four eight beats for each circle.

II. Press the

of Qingming acupoint, press the threaded surface of ten fingers of both hands on the acupoints on both sides respectively, and the other fingers will naturally relax and hold up in the shape of a hollow fist. Press the acupoints up and down rhythmically. Each time, do four eight beats.

III. press and knead the

and

of Sibai acupoints. Press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, with the thumb against the depression of the lower jaw, and the other fingers will naturally relax, hold up and form a hollow fist. Rhythmically press and knead the acupoints, making four eight beats for each circle.

IV. rub the temples and scrape the eyes.

press the threaded surface of the thumbs of both hands on the temples on both sides respectively, and the other fingers will naturally relax and bend. First, the thumb presses and rubs the temple, one circle for each beat, four circles: then, the thumb does not move, scrapes from the eyebrow to the tip of the eyebrow with a little force with the inner side of the second joint of the index finger of both hands, once in two beats, twice in a row. So alternate, do four beats.

v. press and knead the

of Fengchi acupoint. Press the threaded surfaces of the index finger and middle finger on the acupoints on both sides respectively, and the other three fingers will relax naturally. Rhythmically press and knead the acupoints, making four eight beats for each circle.

6. Knead the toes of the earlobe and grasp the ground.

hold the eye point in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers will naturally bend together. Knead the acupoints rhythmically with your thumb and index finger. At the same time, use all toes of both feet to grasp the ground. Make four beats each time.

warm tips:

usually eat foods rich in vitamin A, which can protect your eyes!!!

for example: animal liver, egg, milk, cod liver oil, broccoli, carrot, etc.

share:

people who read this article should take care of their eyes. More about the following products >

the inhibitory effect of aspirin on platelet aggregation, Therefore, the indications of aspirin enteric coated tablets are as follows: reduce the incidence risk of suspected patients with acute myocardial infarction, prevent recurrence of myocardial infarction, secondary prevention of stroke, reduce the risk of transient ischemic attack (TIA) and its secondary stroke, and reduce the incidence risk of patients with stable and unstable angina pectoris. After arterial surgery or interventional surgery, such as percutaneous transluminal coronary angioplasty (PTCA), Coronary artery bypass (CABG), carotid endarterectomy, Arteriovenous shunt can prevent deep venous thrombosis and pulmonary embolism after major surgery and reduce cardiovascular risk factors (family history of coronary heart disease,

and

price: ¥ 18

and

can warm the kidney and strengthen the spleen. It is suitable for patients with deficiency of spleen and kidney, fatigue, dizziness, shortness of palpitation and Qi, lack of appetite, weakness of waist and knees, frequent urination and drizzle.

and

price: ¥ 25

and

1. Rickets and rickets. 2. Renal bone disease. 3. Osteoporosis. 4. Hypoparathyroidism.

price: ¥ 16

1 It is used for the treatment of influenza A and B in adults and children aged 1 and over (oseltamivir phosphate can effectively treat influenza A and B, but there are few clinical application data of influenza B). 2. It is used for the prevention of influenza A and B in adults and adolescents aged 13 and over.

price: ¥ 57.6

price: ¥ 118

Clearing lung and resolving phlegm, moistening lung and relieving cough. It is used for cough caused by Yin deficiency and lung heat, excessive phlegm, shortness of breath, shortness of breath, dry throat, thirst, long cough due to fatigue, and blood in sputum. Price of

and

: ¥ 26.9

and

can produce essence, replenish marrow, replenish qi and blood, strengthen brain and calm nerves. Used for dizziness, fatigue, forgetfulness and insomnia caused by deficiency of kidney essence and deficiency of Qi and blood; Neurasthenia see the above syndrome.

price: ¥ 18.9

is used for cough, expectoration, wheezing and other symptoms caused by bronchial asthma, asthmatic bronchitis and other respiratory diseases.

price: ¥ 37

this product is mainly used to inhibit platelet aggregation and reduce the occurrence of myocardial infarction, temporary cerebral ischemia or stroke in patients with atherosclerosis. At the same time, it can be used for analgesia, anti-inflammatory, antipyretic and anti rheumatism. See the instructions for details.

price: ¥ 18

this product is a non steroidal anti-inflammatory drug. Clinically, it can be used in the following situations. 1. Analgesia and antipyretic: it can relieve mild or moderate pain, such as headache, toothache, neuralgia, muscle pain and menstrual pain. It is also used to reduce fever such as cold and flu. This product can only relieve symptoms and can not treat the causes of pain and fever. Therefore, other drugs should be used to treat the causes at the same time. 2. Anti inflammation and anti rheumatism: it is a common drug for the treatment of rheumatic fever. After medication, it can relieve fever, improve joint symptoms and reduce ESR, but it can not remove the basic pathological changes of rheumatic fever, nor can it treat and prevent heart damage and other complications. 3. Arthritis: except wind

price: ¥ 3.5

this product is a non steroidal anti-inflammatory drug. Clinically, it can be used in the following situations. 1. Analgesia and antipyretic: it can relieve mild or moderate pain, such as headache, toothache, neuralgia, muscle pain and menstrual pain. It is also used to reduce fever such as cold and flu. This product can only relieve symptoms and can not treat the causes of pain and fever. Therefore, other drugs should be used to treat the causes at the same time. 2. Anti inflammation and anti rheumatism: it is a common drug for the treatment of rheumatic fever. After medication, it can relieve fever, improve joint symptoms and reduce ESR, but it can not remove the basic pathological changes of rheumatic fever, nor can it treat and prevent heart damage and other diseases