Eye exercises no effect? Experts say it can promote blood circulation in the eyes

Abstract: some people feel that eye exercises are ineffective, but they don’t think about how much time they spend doing it. Experts say, “Students do eye exercises for only 10 minutes every day, but they use their eyes for no less than 10 hours. Myopia is caused by accumulation over time. How can we expect such a short time to have therapeutic effect? Is

eye exercises effective? Can it achieve the purpose of preventing myopia?

“From a professional point of view, the increase of myopia is because there are too many ‘near’ things and the intensity of eye use is too large. Closing your eyes for 5 minutes during eye exercises can play a role in resting and soothing your eyes, but the usefulness can not be exaggerated.”

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experts say that eye exercises can dredge muscles and relax muscles, prevent myopia, but have no real therapeutic effect. From the perspective of Western medicine, the cause of myopia is the lengthening of eyeball axis. Doing eye exercises can not prevent the change of eyeball axis length, so it has no substantive effect on treating myopia. However, no matter which part of the human body, appropriate health massage is beneficial. Eye exercises can improve eye blood circulation, so it has a certain auxiliary role in prevention.

“some people feel that eye exercises are ineffective, but they don’t think about how much time they spend doing them.” Liu Quan said, “students do eye exercises for only 10 minutes every day, but they use their eyes for no less than 10 hours. Myopia is caused by accumulation over time. How can we expect such a short time to have a therapeutic effect?”

moreover, not everyone can do eye exercises. “People with retinal detachment can’t do it because it will squeeze the eyeball and have adverse effects.” Li Donghao, chief ophthalmologist of the Third Hospital of Guangzhou Medical University, said that if the child’s eye development is abnormal, has undergone eye surgery and has keratoconus, it may have an adverse impact on the cornea. It is recommended not to touch the parts around the eyes in eye exercises. As long as the child’s eye development is normal and there is no eye disease, as long as the action is standardized, it will not have an adverse impact on the cornea. In addition, the cornea of high myopia is thinner and more likely to cause corneal damage.

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