Eye exercises relieve eye fatigue

Abstract: the lens can be fully extended and eye fatigue can be alleviated, so as to activate and restore the physiological regulation function of the eye and improve vision.

harm of eye fatigue

1. High nervous tension will cause eye swelling and chronic decline of optic nerve function.

2. The reduction of blinking action makes the tears on the eye surface evaporate too much, and it is too late to be supplemented in time, which will cause inflammation on the eye surface for a long time.

3. For teenagers, long-term close use of computers will cause adjustment spasm and can’t see the distance clearly, resulting in true myopia, etc.

4. For people over 45 years old, the adjustment ability of eyes decreases, there will be old flowers, close-up visual fatigue, and they can’t use their eyes for a long time.

5. Watching the computer for a long time will aggravate fatigue symptoms and may also induce eye diseases such as glaucoma and cataract.

eye movement alleviates eye fatigue

1. Look at the target 5 meters away for half a minute to relax the eye muscles and flatten the lens;

2. Look close to the target at 30 cm for half a minute to tension the eye muscles and thicken the lens.

3. Look far and look near alternately, 10-15 minutes each time, 3-4 times a day.

in this way, the lens can be fully extended and eye fatigue can be alleviated, so as to activate and restore the physiological adjustment function of the eye and improve vision.

it should be noted that direct sunlight should be avoided when looking from a distance, and it is best to see green trees and grass. It is suitable for primary and middle school students who are in the development stage. It can restore eye fatigue, protect eyesight and prevent myopia.

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