Abstract: if you want to protect your “eyesight” and alleviate your “eye fatigue”, you might as well try doing eye exercises. Can help you quickly alleviate eye fatigue, the following small series will introduce the practice of eye exercises. Practice of
1. Knead Tianying acupoint: knead the upper orbital angle under the left and right eyebrows with the rib surface of the left and right thumbs, and the other four fingers spread and bend like an arch, supporting on the forehead.
2. Press the smart point: press the nose root with the thumb and index finger of your right hand, press it down first, and then squeeze it up. Press it and squeeze it for a total of one beat.
3. Press and knead Sibai acupoints: first close the left and right index fingers and middle fingers together, put them close to the two sides of the nasal wing, support the thumb at the depression of the frontal bone, then put down the middle finger, press and knead in the center of the cheek, and the kneading surface should not be too large.
4. Scrape the orbit by the temple wheel: hold up four fingers, press the left and right temples with the rib surface of the left and right thumbs, scrape the orbit by the inner surface of the second section of the left and right index fingers, up and down first, and the upper side starts from the eyebrow to the tip of the eyebrow. The lower side starts from the inner corner of the eye to the outer corner of the eye, and the wheel scrapes up and down for four beats.
5. Knead Fengchi acupoint: Fengchi acupoint is in the depression on both sides behind the neck. When kneading, the index finger and middle finger of both hands are close together and placed on the Fengchi acupoint. Press and knead each time, making a total of 4 8 beats.
6. Dry face washing: put your hands and fingers together, start from the wings of your nose on both sides, push up along both sides of the bridge of your nose to your forehead, and then pull down along your frontal bones along your temples. Push up 4 beats, pull down 4 beats, 8 beats in total, 4 8 beats in a row.
7. Overlooking: look into the distance with your eyes as far as possible, meditate on the four or eight beats, and look until you finish counting the four beats.
precautions for eye exercises
1. Find the acupoints and don’t press them blindly. Some people have made a questionnaire survey on this problem, and the respondents are 1662 primary school students and 1458 junior middle school students. The results showed that 95 pupils did not know how to find acupoints when doing eye exercises. 85%, 90 for junior middle school students. 40％； Primary school students who do not know the operation strength are 97. 11%, 94 for junior middle school students. 24％； 91 pupils did not know the basic techniques of kneading, pressing, squeezing and scraping. 94%, 82 for junior middle school students. 85％。
2. Don’t use too much force.
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