Eye exercises to prevent myopia

Abstract: pressing the Jingming point: gently knead the Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), press it down first, and then squeeze it up. One press and one squeeze is one beat, a total of 64 beats, which can effectively prevent juvenile myopia.

myopia is mostly related to long-term incorrect use of the eyes. Looking at close objects for a long time makes the ciliary muscles of the eyes in a contracted state for a long time. When looking at long-distance objects, the ciliary muscles can’t relax well, so they can’t see far objects clearly When doing eye exercises, pressing and stimulating the acupoints around the eyes can relax the ciliary muscles and improve the blood circulation inside the eyes, so as to prevent and improve myopia Let’s look at the specific steps and methods

1

kneading Tianying acupoint [zanzhu acupoint]: gently knead Tianying acupoint with both hands and thumbs (under the eyebrows and at the upper corner outside the orbit) , the other four fingers are scattered, bent like an arch, supported on the forehead, and then kneaded according to the music beat. Each rotation is one beat, a total of 64 beats, and the rotation direction is changed every 8 beats.

2

squeeze the Jingming point: gently rub the Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), first press it down, and then squeeze it up. One press and one squeeze is one beat, a total of 64 beats, which can effectively prevent juvenile myopia.

3

kneading Sibai acupoint: knead Sibai acupoint in the central part of the cheek with your index finger (the lower edge of the orbit is straight to the lower transverse finger), support your thumbs at the depression of the mandible, press Sibai acupoint with your index finger, and the rest of your fingers close, rotate and knead for one beat, a total of 64 beats, and change the rotation direction every 8 beats.

4

scrape the orbit according to the temple and the wheel: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back cross finger), and then scrape the orbit with the inner side of the second section of the bent index finger, from inside up – > outside up – > outside down – > inside down, so as to make the bamboo fish waist around the orbit, empty silk and bamboo, few pupils, behind the ball Massage of Chengqi and other acupoints can also prevent juvenile myopia. 5

and

press Fengchi acupoint: press the threaded surface of the index finger and middle finger on both acupoints respectively, and the other three fingers

and

relax naturally. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat.

6

knead the toes of the earlobe and grasp the ground: hold the eye point in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers will bend together naturally. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats.

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