Eye exercises to prevent myopia

Abstract: eye exercises: eye exercises for school students have been designated by the Ministry of education and the Ministry of health. Although some scholars have different views on its effect, as long as it can be done seriously according to the regulations, it is beneficial and harmless to the health of the eyes.

got myopia is a very troublesome thing. When I was a child, I got myopia, but I thought it was fun to wear glasses, so I refused treatment. The medicine my mother bought didn’t work well, that is, it hasn’t been cured. Now the eyes are getting higher and higher. It’s really annoying. Therefore, we must pay attention to the prevention of myopia. Let’s take a look at the following methods.

(1) eye exercises: eye exercises for school students have been designated by the Ministry of education and the Ministry of health. Although some scholars have different views on its effect, as long as it can be done seriously according to the regulations, it is beneficial and harmless to the health of the eyes.

(2) overlooking method and crystal gymnastics: these two kinds of eye exercises are designed according to the opposite principle that “looking close for a long time is the main cause of myopia”. Trying to look far can prevent the occurrence of myopia. Such methods are introduced in detail in all popular science books on the prevention and treatment of myopia.

(3) finger manipulation: there are two methods, which are described as follows:

① targeted finger manipulation: straighten the right index finger and place it vertically 15 ~ 25cm in front of both eyes. When two eyes look at an object 10m away from the distance, they are in a distant state. At this time, the eye axes of the two eyes are scattered, which can make the two eyes parallel, adjust the two eyes to zero and enlarge the pupil. When both eyes look at the fingers in front of them, both eyes are in a near reflex state. According to the distance between the index finger and the eye, if placed at 15cm, it can produce 6.6d adjustment and 6.6m angle (MA). If the two eyes look at distant objects and nearby fingers alternately, the muscles inside and outside the two eyes will move together. This is a very reasonable eye exercise for the prevention and treatment of myopia.

② finger manipulation without distant target: place one finger vertically in front of your eyes. When the two eyes look at the fingers near, a binocular monocular vision is formed to make the two eyes look close. According to the distance between the finger and the eye, close coordinated exercise of the internal and external muscles of the two eyes can be carried out to different degrees. However, when the subjects look at the imaginary distant target and consciously do not look at the nearby fingers, the eye axes of both eyes rotate outward. Since there is no target in the distance, the nearby fingers are regarded as two fuzzy finger shadows crossed left and right. If you suddenly look at the fingers in front of you and the imaginary distant targets, you can perform finger manipulation without distant targets. If you move your fingers left and right up and down, you can exercise the internal and external muscles of the eyes in an all-round way. This method is simple and convenient. It can be done anytime and anywhere. If it can be adhered to, it is indeed an economical and effective way to prevent myopia.

there are many ways to prevent myopia, which can also be prevented through diet and living habits. To prevent myopia, we must maintain good eye habits and pay attention not to be too tired. When using eyes for a long time, pay attention to overlooking or massage according to the above methods. It’s also very good to eat more famous things in your diet.

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