Eye exercises to protect eyesight and prevent myopia

Abstract: the prevention of myopia is not easy. The following efforts may help to prevent myopia. For those who have developed myopia, it also helps to slow down the aggravation of the degree.

with the improvement of living standards, people’s myopia is becoming more and more serious, and the age of myopic people is getting younger and younger, so now students will do eye exercises every day. Let’s follow Xiaobian to have a look.

eye exercises

close your eyes

in the first section, press and knead the eye points of the earlobe, grasp the

with your toes, hold the eye points in the middle of the earlobe with the threaded surface of your thumb and index finger, and the other three fingers will bend together naturally. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats. In the second section of

and

, rub the temples, scrape the eyes, and press the threaded surfaces of the thumbs of both hands on the temples on both sides, and the other fingers will naturally relax and bend. With the music, first use your thumb to rub your temples, four times for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats. In the third section of

and

, knead the

and

of Sibai acupoints, press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, put the thumb against the depression of the jaw, and the other fingers will naturally relax and hold up in the shape of a hollow fist. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. In the fourth section of

and

, knead Fengchi acupoint

and

, press the threaded surface of the index finger and middle finger on both sides of the acupoints respectively, and the other three fingers will relax naturally. Press and knead the acupoints rhythmically with the music. Make four eight beats per lap.

and

in the fifth section, press the

and

on the Du Mai point on the head with both hands bent four times, from front to back, and relax your fingers. Press and knead each beat with the music, making four eight beats.

how to prevent myopia what are the health exercises to prevent myopia

how to prevent myopia

how to restore

overlooking method:

find a grassland or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which promotes eye adjustment and relaxation, ciliary muscle relaxation and reduces eye fatigue. Many false myopia is actually caused by eye fatigue. How to reduce fatigue is an aspect of how to recover myopia.

crystal gymnastics:

twinkling of an eye: hold your cheeks with both hands, let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.

massage exercise:

scrape the orbit by the temple and wheel: press the temple with your thumb (at the middle of the eyebrow tip and the outer corner of the eye, and then gently scrape the orbit with the inner side of the second section of the bent index finger, from inside up – > outside up – > outside down – > inside down, so as to make the bamboo fish waist around the orbit, empty silk and bamboo, few pupils, behind the ball Chengqi and other acupoints are massaged. It is good for pseudomyopia or preventing the deepening of myopia degree.

massage:

naturally close your eyes, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.

and

corneal shaping lenses:

and

only need to be worn at night. During the day, the far vision is significantly improved. They will not change the normal physiological structure of the eyes, damage the corneal tissue, and are safe without surgery.

excimer laser myopia surgery:

use laser to change the molecular link of the eye to achieve normal vision.

shared:

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eye care. The price of

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and

are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.

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good eyesight eye care paste can alleviate eyesight fatigue.

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