Abstract: the prevention of myopia is not easy. The following efforts may help to prevent myopia. For those who have developed myopia, it also helps to slow down the aggravation of the degree.
with the improvement of living standards, people’s myopia is becoming more and more serious, and the age of myopic people is getting younger and younger, so now students will do eye exercises every day. Let’s follow Xiaobian to have a look.
close your eyes
in the first section, press and knead the eye points of the earlobe, grasp the
with your toes, hold the eye points in the middle of the earlobe with the threaded surface of your thumb and index finger, and the other three fingers will bend together naturally. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats. In the second section of
, rub the temples, scrape the eyes, and press the threaded surfaces of the thumbs of both hands on the temples on both sides, and the other fingers will naturally relax and bend. With the music, first use your thumb to rub your temples, four times for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats. In the third section of
, knead the
of Sibai acupoints, press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, put the thumb against the depression of the jaw, and the other fingers will naturally relax and hold up in the shape of a hollow fist. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. In the fourth section of
, knead Fengchi acupoint
, press the threaded surface of the index finger and middle finger on both sides of the acupoints respectively, and the other three fingers will relax naturally. Press and knead the acupoints rhythmically with the music. Make four eight beats per lap.
in the fifth section, press the
on the Du Mai point on the head with both hands bent four times, from front to back, and relax your fingers. Press and knead each beat with the music, making four eight beats.
how to prevent myopia what are the health exercises to prevent myopia
how to prevent myopia
how to restore
find a grassland or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which promotes eye adjustment and relaxation, ciliary muscle relaxation and reduces eye fatigue. Many false myopia is actually caused by eye fatigue. How to reduce fatigue is an aspect of how to recover myopia.
twinkling of an eye: hold your cheeks with both hands, let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.
scrape the orbit by the temple and wheel: press the temple with your thumb (at the middle of the eyebrow tip and the outer corner of the eye, and then gently scrape the orbit with the inner side of the second section of the bent index finger, from inside up – > outside up – > outside down – > inside down, so as to make the bamboo fish waist around the orbit, empty silk and bamboo, few pupils, behind the ball Chengqi and other acupoints are massaged. It is good for pseudomyopia or preventing the deepening of myopia degree.
naturally close your eyes, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.
corneal shaping lenses:
only need to be worn at night. During the day, the far vision is significantly improved. They will not change the normal physiological structure of the eyes, damage the corneal tissue, and are safe without surgery.
excimer laser myopia surgery:
use laser to change the molecular link of the eye to achieve normal vision.
people who read this article should take care of their eyes. The following products are more >
eye care. The price of
are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.
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children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
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children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
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has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
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Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: Supplementing Qi, nourishing kidney and nourishing mindGod. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
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good eyesight eye care paste can alleviate eyesight fatigue.
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lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
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good eyesight eye care paste can alleviate eyesight fatigue. Price of
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include a sphygmomanometer and stethoscope. They are exquisitely packaged, small in size and easy to carry. They are suitable for family health care.
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family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
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contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.
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to measure blood pressure.
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quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.
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for keratitis, visual fatigue and juvenile pseudomyopia.
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can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue.
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this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of
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