Eye exercises twice a day can help eye health

Abstract: do you know how to protect the health of our eyes? Now, doing eye exercises is no longer the patent of students. It has begun to walk into office buildings and thousands of households with the radio waves.

do you know how to protect the health of our eyes? Now, doing eye exercises is no longer the patent of students. It has begun to walk into office buildings and thousands of households with the radio waves. From now on, Shanghai radio will broadcast a new version of eye exercises music twice a day in the morning and afternoon, so that more adults can care about eye health.

in recent years, the eye “sub-health” of white-collar workers has become more and more serious. People who work in front of the computer screen for a long time every day gradually become dry and often feel foreign body and tingling. Ophthalmologists said, “when the eyes look at the computer screen or TV closely for a long time, the number of eye blinks is reduced, which will affect the function of tear film and make the eyes dry.” The “dry eye disease”, which used to be regarded as a geriatric disease, is now common among young people, and more and more young white-collar workers suffer from “dry eye disease”. Some experts even say that almost 100% of people in office buildings have different degrees of dry eye.

experts point out that eye health care is a comprehensive project, and eye exercises are one of them. Both adults and students should pay attention to eye hygiene and form a good habit of using eyes. This year’s newly expanded Pujiang voice radio station starts trial broadcasting the new version of eye exercises in 2008 at 1422 kHz at 11 a.m. and 3 p.m. every day, and is broadcast online on yicai.com and Dongfang broadband.com at the same time. When you turn on the radio or computer, you can enjoy this “green” and effective eye care.

in order to help people learn the practice of the new version of eye exercises, Pujiang voice radio also posted a video teaching film of the new version of eye exercises on its official microblog.

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above are the analysis that experts sign up for eye health exercises twice a day, which can help eye health. How about you know now. Eye experts point out that eye exercises are beneficial to both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles, and play an obvious role in alleviating eye fatigue.

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