Abstract: Ophthalmologists say that after doing eye exercises for so many years, there is really no conclusive research to prove how much myopia can be prevented. “Unlike our medical treatment methods, it has the basis of epidemiological statistics and evidence-based medicine.
” for the revolution, protect vision, eye exercises, start… “Eye exercises are one of the memories of many people’s childhood. But recently, a microblog of “the futility of eye exercises” has become the focus of attention: “eye exercises have maimed Chinese teenagers for 49 years, massaging useless acupoints. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight.” Overturned everyone’s past views on eye exercises.
expert point of view
traditional Chinese medicine expert: long-term compulsory eye exercises need to be discussed.
eye exercises can alleviate eye fatigue, but the rationality of such a large group of people doing this thing remains to be discussed. ” TCM experts said that in recent years, at some TCM seminars, many experts also proposed to abolish “compulsory eye exercises”. He believes that the basic principle of eye exercises is obvious. It can alleviate visual fatigue by relaxing the ciliary muscles and accelerating the blood supply of eyelid muscles, which may play a certain role in some false myopia, but it plays a very small role in the prevention and treatment of true myopia. There is no direct relationship between true myopia and blood circulation or visual fatigue. For example, just to alleviate visual fatigue, spending so much time cost and labor cost to do this thing is a little asymmetric between pay and effect. Especially if you still do eye exercises in senior high school, the role in the prevention and treatment of myopia is almost zero.
experts said that the 1960s, when eye exercises rose, was the first peak of myopia in China. It was reasonable to take this simplest method to prevent myopia at that time, but decades have passed, “For things that could not be demonstrated at that time, now I think the state should demonstrate with scientific methods whether it is really necessary to do so.”
ophthalmologists: the increase of myopia population can not be blamed on health exercises.
ophthalmologists said that after doing eye exercises for so many years, there is really no conclusive research to prove how much myopia can be prevented. “Unlike our medical treatment, it has the basis of epidemiological statistics and evidence-based medicine.” Zang Jing said that because eye exercises are created from the acupoint theory of traditional Chinese medicine, mainly rely on experience and have obvious Chinese characteristics, this is also the reason why there is no eye exercises in foreign countries.
experts said that although there is no scientific conclusion at present, objectively speaking, eye exercises still have a certain effect, “relaxing muscles by massaging acupoints, especially for the relaxation of ciliary muscles, accelerating blood circulation and alleviating visual fatigue.” As a member of the prevention and control work steering group of primary and secondary schools in Guangdong Province, Zang Jing said that eye exercises are only part of the prevention and control work, but also cooperate with outdoor activities, writing posture, light brightness and so on to form a three-dimensional prevention system.
have been doing eye exercises for 49 years. Why is the population of myopia rising? Zang Jing frankly said that he can’t blame it on health exercises, because there are more and more factors leading to teenagers’ myopia, including the younger application of electronic products, the accelerated construction of Urbanization, excessive medical treatment, etc, “As for the unclean hands, doing aerobics will catch eye diseases, it is not the problem of this aerobics, but the personal living habits.”
is useful: doing exercises can at least let the eyes rest for a while.
almost all netizens participating in the discussion have received the “edification” of eye exercises. Many netizens believe that eye exercises can at least let the eyes rest for a moment@ hmj_ Jian: after that, the eyes are actually very comfortable. The originally tight eyeball nerves are relaxed. Eye myopia is estimated to be improper use of eyes, which should have nothing to do with eye exercises@ Qianxue baby also agrees: it’s unscientific to say that eye exercises. I think closing my eyes is the care of my eyes. Some netizens of
mentioned that the premise of eye exercises is to press the correct acupoints, @ 61061: eye exercises are local acupoint massage to improve eye blood circulation and relax the ciliary muscles. Teenagers insist on doing it for a long time, promote blood circulation around the eyes, alleviate eye fatigue, and protect the eyes. Not to say that eye exercises harm children@ Go up to the left: the saying of cruelty is pure sensationalism! Is the influence of computer, video game console and mobile phone included in the factors affecting myopia? How far is the proportion of myopia between urban students and rural students? Eye exercises are usually around the eyes, far away from the eyes.
are useless: how can you rub your eyes without washing your hands?
are different from the above, Some netizens feel cheated, @ Mr. tiantianxian Eric: I’ve been cheated for more than ten years! Eye exercises are deceptive. It’s all because I listened to the teacher too much and took eye exercises too seriously when I was a child, so I wear glasses now!
@ as originally said, there is no clinical evidence that eye exercises can protect eyes. On the contrary, countless facts show that eye exercises hurt people’s eyes@_ Yao Haowen: I noticed this problem in primary school. I did eye exercises twice a day. I used pencils in primary school. After a class, my hands were more or less stuck with dirty pencil marks, and then rubbed my eyes with both hands for 5 minutes without washing my hands. How can I care? How to protect your eyes?
@ cool chicken cake: if we don’t do eye exercises at school, we will remember the names of class by class. We just install it. We get familiar with class. If we don’t do it, we won’t be all right, so we hurt the children who don’t get familiar with class@ Zhu Si Hang: since I was a child, my family told me that eye exercises are useless. The most interesting thing is that eye exercises are always combined with checking hygiene and school uniforms. The dross left by this ideology should survive with the red scarf.
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