Eye fatigue can be relieved by massaging four acupoints

Abstract: with the acceleration of the pace of study, work and life, the popularization and application of TV and computer, visual fatigue has also become one of the common eye diseases of Chinese white-collar workers, and “computer video terminal syndrome” is only a manifestation of visual fatigue.

most people who work in front of the computer for a long time will feel “dry eyes” astringent, burning or foreign body feeling. Some people’s “vision” is unstable or temporarily blurred; Some people have heavy eyelids, eye “swelling pain” and even “headache”… After ophthalmic examination, the eyes of this kind of white-collar syndrome have conjunctival congestion, decreased vision, decreased regulation, reduced tear secretion, and “increased intraocular pressure” in severe cases. They are diagnosed as “fatigue” syndrome by ophthalmologists.

with the acceleration of the pace of study, work and life, the popularization and application of TV and computer, visual fatigue has also become one of the common eye diseases of Chinese white-collar workers, and “computer video terminal syndrome” is only a manifestation of visual fatigue.

four tips to alleviate visual fatigue

how should you maintain your eyes in front of the computer? The following four tips can help you protect your eyes effectively.

1. Try to avoid continuous operation of the computer for a long time. Usually, it takes 5 ~ 10 minutes to rest for continuous operation for 1 hour. At rest, you can look at the distance to fully relax your eyes.

2. Keep a good sitting posture. Maintaining the most appropriate posture, making both eyes look flat or slightly downward at the fluorescent screen can relax the neck muscles and reduce the area of eyeballs exposed to the air.

3. If your eyes are dry, red, burning or foreign body, your eyelids are heavy, you can see things vaguely, or even have eye swelling pain or headache, it indicates that you have visual fatigue symptoms. Stop operating the computer immediately and have a rest for a period of time.

4. When you have visual fatigue symptoms after operating the computer for a long time, you can close your eyes and massage several acupoints around the orbit. The specific methods of massaging acupoints are as follows:

knead Jingming acupoints.

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Jingming points are on both sides of the bridge of the nose, about half a centimeter away from the inner corner of the eye. Press the threaded surface of the thumb of both hands on the Jingming point, press the nose root, press it down first and then up, press it up and down once for one beat, and do four eight beats in a row.

knead Sibai acupoints.

Sibai acupoints are located in the depression below the middle of the lower edge of the orbit. Press with the index finger of both hands. The pressing surface should not be too large. One press and one release is one beat. Generally, four eight beats are done continuously.

rub your temples.

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are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the feeling of continuous cool comfort to the eyes, and at the same time increase the moisture of the skin around the eyes and relieve the eyes.Dry eyes, eye dilation, pupil, red blood filaments and other visual fatigue symptoms. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.

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