Eye fatigue can be supplemented by diet

Abstract: at this stage, when using computers, reading books and watching TV, many people often feel dry, sore and tired eyes. Excessive use of eyes caused by long-term use of eyes is a major cause of eye fatigue., The general symptoms of eye fatigue are blurred after seeing things for a long time, and some can’t even write or read, dry eyes, dizziness and pain, and nausea and vomiting in severe cases. In addition, visual fatigue also leads to myopia or presbyopia in adults, and eye diseases such as cataract, glaucoma and retinal detachment will also be accompanied by excessive eye use., The general symptoms of

eye fatigue are blurred when seeing things for a long time, and some can’t even write or read, dry eyes, dizziness and pain, and nausea and vomiting in severe cases. In addition, visual fatigue also leads to myopia or presbyopia in adults, and eye diseases such as cataract, glaucoma and retinal detachment will also be accompanied by excessive eye use.

protects eyes, prevents visual damage and slows down eye fatigue. In addition to appropriate light, maintaining correct operation posture, ensuring rest and doing eye exercises, another very important thing is to supplement nutrition to eyes. Modern medical research shows that vitamins are closely related to the occurrence of eye diseases and the quality of vision. Those who use their eyes too much need more vitamins and minerals for their eyes. Reasonable supplement of nutrients required by eyes is very important to protect eyes, prevent vision damage, prevent eye diseases and improve vision. Therefore, people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more coarse grains, miscellaneous grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose

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