Abstract: to relieve eye fatigue, doing eye exercises is a good way. But it should be reminded that some people think that pressing the eyeball can promote eye blood circulation and protect the eyes, which is actually a misunderstanding. It is OK to massage the orbital acupoints by doing exercises, but pressing the eyeballs may be harmful to the eyes.
eye fatigue is a common ophthalmic disease. It causes dry eyes, astringent eyes, acid swelling eyes, blurred vision and even decreased vision, which directly affects people’s work and life. Eye fatigue is mainly caused by the reduction of eye blinking times when people concentrate on the computer screen at ordinary times, resulting in the corresponding reduction of tear secretion, and the flashing screen strongly stimulates the eyes. It will cause pain in the neck, shoulder and other corresponding parts of people, and also cause and aggravate various eye diseases. Harm of
eyes have abnormal refraction: when suffering from hyperopia, myopia, astigmatism and presbyopia, the eyes need to use great adjustment force when looking far and near, so that the eyes are too tired. Excessive collection of eyes: when myopia is not corrected, excessive collection is caused by too close reading distance. Excessive collection can be accompanied by excessive adjustment, which increases the degree of myopia and makes the reading distance closer. Such a vicious cycle occurs, resulting in fatigue. Break the focus: under astigmatism symptoms, when the imaging cannot be at one point, it is necessary to use the regulation of the ciliary muscle in the eye to constantly change the focus. Excessive regulation is also related to the ciliary muscle and the head nerve. Over time, the fatigue of the ciliary muscle will lead to corresponding nerve pain.
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eye diseases: suffering from blurred vision caused by corneal opacity, lens opacity and other eye diseases, which is also easy to cause eye fatigue. Abnormal eye development of
: if the pupil distance of two eyes is large, it is difficult to assemble two eyes, which is easy to produce eye fatigue.
physique and life factors: for example, lack of exercise, malnutrition, frequent insomnia, irregular life, excessive smoking and drinking, and failure to pay attention to eye hygiene are prone to eye fatigue.
age factors: people over 40 years old are prone to eye fatigue because their eyes begin to age, but they are not equipped with reading glasses in time.
environmental factors: insufficient lighting in work or study places; Reading and writing handwriting or working materials are too small; The difference between goal and background is not clear; Long reading, writing and working hours; If the sight distance is not fixed (such as reading, writing and working on vehicles and ships), it can cause eye tension and excessive use of adjustment force. If the eyes work overload, it is not only prone to eye fatigue, but also cause myopia and other diseases.
eye health exercises acupoint massage to avoid pressing the eyeballs
To relieve eye fatigue, doing eye exercises is a good way. But it should be reminded that some people think that pressing the eyeball can promote eye blood circulation and protect the eyes, which is actually a misunderstanding. It is OK to massage the orbital acupoints, but pressing the eyeball may be harmful to the eyes, especially for people with high myopia, cataract and other diseases. Pressing the eyeball may lead to retinal detachment and lens dislocation.
can relieve eye fatigue, Drink more eyesight health tea
Appropriate amount of chrysanthemum, brew with boiling water and drink. Chrysanthemum is rich in vitamin A, which is not only an important substance to protect eye health, but also a good medicine for a variety of eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes. It is very effective for dry eyes caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, can drink more Chrysanthemum tea.
[Lycium barbarum tea]
a proper amount of Lycium barbarum is brewed and drunk with boiling water. Lycium barbarum is nourishing the liver and brightening the eyes. It is rich in carotene, vitamin B1, vitamin B2, vitamin C, calcium and iron. It is a good product for nourishing the eyes.
is suitable for discomfort symptoms such as eye fatigue, conjunctival congestion, eye itching and so on.
price: ￥ 15
is used to resist eye fatigue and reduce conjunctival congestion.
price: ￥ 20
can be used as a lubricant to prevent or treat eye irritation such as dryness, foreign body sensation and eye fatigue, or to improve eye dryness.
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fundus macular degeneration. All types of eye fatigue, including ocular muscular, neurological and adaptive.
price: ￥ 30
is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.
price: ￥ 18
are used to resist eye fatigue and reduce conjunctival congestion.
price: ￥ 12
to alleviate the symptoms of regulatory eye fatigue.
price: ￥ 25
are applicable to eye discomfort symptoms such as eye fatigue.
price: ￥ 8
is suitable for eye fatigue, conjunctival congestion, eye itching and other discomfort symptoms.
price: ￥ 6.9
are mainly used for children under the age of 15 to alleviate visual fatigue, chronic conjunctivitis or conjunctival congestion. Price of
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can clear away heat and fire, nourish liver and brighten eyes, and are used for eyesight fatigue and chronic conjunctivitis.
price: ￥ 3
the efficacy of this product is to clear away heat and fire, nourish the liver and brighten the eyes. It is used for visual fatigue and chronic conjunctivitis.
price: ￥ 11
nourishing kidney and liver. It is used for liver and kidney yin deficiency, dizziness, tinnitus, shyness, photophobia, tears in the wind and dizziness.
price: ￥ 14
can be used as a lubricant to prevent or treat eye irritation such as dryness, foreign body sensation and eye fatigue, or improve eye dryness.
price: ￥ 26.1
is used to relieve allergic conjunctivitis, non allergic