Eye fatigue? Love as a coach to teach you a move: eye Yoga

Abstract: if you are short-sighted, you are prone to eye fatigue, because if you are short-sighted, you can’t see clearly. If you want to see clearly, you need to spend more effort. In this way, you are prone to eye fatigue.

now mobile phones are not only communication tools, but also shopping, social networking, leisure and reading. As long as the mobile phone is in hand, it can do almost anything. However, staring at the mobile phone screen for a long time, eye health problems have followed. In recent years, more and more patients with blurred and dry eyes have been consulted, most of which are caused by playing smart phones for too long.

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look at the mobile phone for a long time, which will cause visual fatigue. After visual fatigue, it will cause blurred reading. This is because the eyes continue to look close and the ciliary muscles are tense for a long time. For teenagers, this situation is mostly a sign of myopia. Now many people look at their mobile phones with their heads down for a long time and refuse to rest even after turning off the lights, which is bound to cause damage to their eyes. The screen flickers constantly, and the eyes can’t rest and adjust, which will inevitably lead to dry eye, visual fatigue and myopia.

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cause eye fatigue mainly because of the following:

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eye diseases: it is easy to cause eye fatigue due to unclear vision caused by corneal opacity, lens opacity and other eye diseases. It is not suitable for the imbalance of straightening caused by extraocular muscle diseases. When staring at the target, it is difficult for both eyes to see alone, resulting in eye fatigue.

myopia: if you are short-sighted, you are prone to eye fatigue, because if you are short-sighted, you can’t see clearly. If you want to see clearly, you need to spend more effort. In this way, you are prone to eye fatigue.

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physique and life factors: for example, lack of exercise, malnutrition, frequent insomnia, irregular life, excessive smoking and drinking, and failure to pay attention to eye hygiene are prone to eye fatigue.

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may also be other factors, such as eye fatigue caused by environmental factors or age factors.

eye yoga can effectively alleviate eye fatigue

1. The function of

in myopia: improve the concentration of eye muscles and effectively alleviate the fatigue caused by staring at a point for a long time.

action: any comfortable sitting or standing position, relax your shoulders and upright your back. Hands, arms and shoulders high. Extend your right arm flat, clench your fist with your right hand, and stand your thumb up. The left arm bends from the joint and the left thumb points to the bridge of the nose. Keep still with the neck, look at the right thumb with both eyes, and then move back to the left thumb. Rest after 10-20 exercises. You can do “hot palm” exercises to help you relax.

2. Side looking

function: activate eye muscles, reduce eye fatigue, improve eye flexibility and improve strabismus.

action: any comfortable sitting or standing position, relax your shoulders and upright your back. Arms and shoulders high, hands clenched, thumbs up. Keep your head and neck still, look at the right thumb with your eyes at the same time, and then move to the left thumb. About once, practice 10-20 times and rest. You can do “hot palm” exercises to help you relax.

3. Effect of hot palm

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: relax eye nerves. Effectively relieve eye fatigue.

action: any comfortable sitting or standing position. Relax your shoulders, straighten your back, put your palms together, and quickly rub your palms together, After rubbing, spread out your palms in front of your eyes (keep your hands at a proper distance from your eyes) and slowly open your eyes to feel the heat in your palms. You can determine the number of exercises according to the fatigue of your eyes.

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