Eye fatigue, press several acupoints on your body

Abstract: sitting in front of the computer for a whole day, my eyes have been very uncomfortable. What should I do if I have to work overtime? Don’t be afraid. There are many acupoints on our head. As long as we massage properly and rest, we can eliminate these fatigue feelings.

eye fatigue is often accompanied by shoulder pain, neck pain and other symptoms in addition to the common sense of eye acidity. In fact, massaging the acupoints around the eyes can promote the blood circulation of the eyes. The feeling of fatigue or foreign body in the eyes will be improved.

shoulder pain and headache caused by eye fatigue

now computers and smart phones are becoming more and more popular, life has become more convenient, and it is difficult for us to lack such 3C products in our daily life. However, it is an indisputable fact that these products bring serious load to the eyes.

and

will bring considerable burden on the wrist and shoulder, resulting in shoulder pain; Staring at the computer screen for a long time will lead to excessive eye fatigue. In addition, long-term stimulation of the brain can also make people restless. Be sure to rest your eyes at intervals, and remember to relax your fingers and nerves.

eliminate fatigue, massage and health care

press Jingming point

the position with the eye head up is Jingming point. Gently press the bridge of the nose with your index finger, being careful not to exert too much force.

press the end bone point

when you feel pain in the depths of your eyes, the lower depression where the bone protrudes from the back of your ear and the upper finger is the end bone point. You can use your thumb to massage and feel like pushing up.

press the temple

there are temples at the end of the eye. Put your thumb on your temple and press it with a comfortable force for about 5 seconds. Stimulate the temples and help eliminate the pain in the eyes.

according to Hegu acupoint

is located at the place where the index finger meets the bone of the thumb, which is a little closer to the index finger. Neck and shoulder pain, mental fatigue, head pain and other symptoms. Pressing this acupoint has a soothing effect.

gently press or knead Hegu acupoint with your thumb. The hand being pressed, bend your fingers loosely. It works best when you feel a little sore.

note: before the above massage, please wash your hands and avoid excessive force.

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