Eye fatigue self massage how to relieve eye fatigue

Abstract: pressing between the eyebrows: stick the thumb abdomen to the recess below the root of the eyebrows, press or rotate gently. Repeat 3 times. Look at the distance with your eyes, turn your eyes to the right, up and down, and don’t shake your head. Blinking and closing your eyes can also eliminate eye fatigue.

eye fatigue self massage

1. Eyeball pressing method: close your eyes, gently press the eyeball with the fingertips of your index finger, middle finger and ring finger, or rotate and gently rub. It can not last too long or rub hard, and stop in about 20 seconds.

2. Pressing between eyebrows: stick your thumb abdomen to the recess below the root of eyebrows, and gently press or rotate. Repeat 3 times. Look at the distance with your eyes, turn your eyes to the right, up and down, and don’t shake your head. Blinking and closing your eyes can also eliminate eye fatigue.

3 and 3 pressing forehead method: the three fingers of both hands rotate and rub from the center of the forehead to the left and right temples, and then press the temples with force, which can be applied with finger force. In this way, the fundus will feel comfortable. Repeat 3 ~ 5 times.

4. Acupoint pressing method: people who have done eye exercises know that they will feel very relaxed and comfortable after eye exercises. Although not in school, but in the gap of work, rubbing Jingming point, zanzhu point, temple and Fengchi point can effectively alleviate eye fatigue. Stimulating other acupoints, such as Sibai acupoint and Chengjiang acupoint, can also eliminate eye fatigue.

5. Wipe your eyes horizontally with your palms: rub your hands together, open your eyes, cover your face vertically with your hands, focus on your eyes, put your fingers close to your forehead, and slowly wipe your hands horizontally from the middle of your eyebrows to both sides of your head for 30 times. This can effectively relieve eye fatigue and enhance the function of optic nerve and eye muscle.

eye fatigue massage which acupoints work? Use

Qingming acupoint

to take the acupoint: Jingming is the acupoint of foot Taiyang Bladder Meridian Shu, which is located outside the inner canthus of the eyes and half of the inner canthus on both sides of the bridge of the nose.

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when it comes to protecting the eyes, the best acupoint is undoubtedly Qingming acupoint. For students, eye exercises must be done every day. Pressing Qingming acupoint in the second section can well protect the eyes when massaging Qingming acupoint. Qingming point belongs to the bladder meridian of foot sun. Massage this point can improve the discomfort caused by the eye. When massaging Qingming acupoint, it can supply blood to the body. The eyes of office workers are dry. When they get blood supplement, they can see clearly, their eyes become bright and their eyes are no longer sour.

silk and bamboo acupoints

take acupoints: silk and bamboo acupoints belong to the hand Shaoyang Sanjiao meridians of the body, which are in the depression of the eyebrow tip of the human body.

in life, people with dizziness and headache will also massage silk and bamboo acupoints. Massaging silk and bamboo acupoints can well alleviate eye pain and protect vision. Massage silk and bamboo acupoints can dredge the meridians of the eyes, help the blood circulation of the face, improve the generation of cells, and eliminate the wrinkles around the eyes. Office workers can massage this acupoint with both hands after working for a period of time, which can relax their eyes.

zanzhu point

take the point: zanzhu point is located in the bladder meridian of the foot, and there is a depression on the inner side of the eyebrow, which is zanzhu point.

massage this acupoint is very helpful for eye pain and can relieve eye fatigue. Regular massage this acupoint can also treat headache and regulate wind heat. Office workers can massage some zanzhu acupoints after working for a period of time, which can well alleviate the symptoms of headache. It can also be achieved when massaging this acupoint for facial edema.

Fengchi acupoint

points: Fengchi acupoint belongs to the foot gallbladder meridians. In the back neck of the body, the two large tendons in the back strength part are flush with the earlobe.

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massage this acupoint has the effect of refreshing the brain and brightening the eyes. It can be a good treatment for dry and tired eyes. When office workers feel dry eyes, they can sit at their desks and press this acupoint with their thumbs. Pressing it for three minutes at a time can well alleviate acid swelling.

Taixi point

point selection: one of the acupoints of the human body. The original acupoint of foot Shaoyin is located in the depression between the medial side of the foot, the rear of the medial malleolus and the bone tendon of the heel. That is, the depression between the medial malleolus of the foot and the Achilles tendon. Bilateral symmetry, that is, two.

some people may say that Taixi acupoint is located in the foot. How can it affect the fatigue of the eyes? In fact, for the organs of the body, they are interlinked, and a acupoint on the head has an impact on the feet. Office workers feel the dryness of their eyes, mainly the stagnation of blood flow. When massaging Taixi point, it can well help blood flow and dredge congestion. This can ensure that the eye parts are supplemented by blood, get fresh blood, and the eyes will appear brighter. Therefore, at ordinary times, you can alleviate the problem of vision by massaging Taixi point.

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