Eye fatigue “three points” massage away from eye diseases

Abstract: Traditional Chinese medicine believes that several important meridians that have a great impact on the eyes, such as kidney meridians or liver meridians, are connected in the channel between the eyes and feet. Through the maintenance of the foot, it can stimulate the meridians in the body and better control the cultivation of the eyes

modern people’s life and work are inseparable from the radiation of computers or screens. When facing these screen radiation for a long time, it often makes people’s eyes dry and painful, which is easy to lead to myopia and blurred vision for a long time. Therefore, in life, we should try our best to protect our eyes from external radiation in Western Zhejiang.

traditional Chinese Medicine recommends that you often massage your eyes when you use them for an hour or two, which can effectively protect your eyes.

1. Massage and massage the eye health care points

eye health care points are divided into proximal and distal points, and the points around and near the eyes are called proximal points; The acupoints in the body, limbs and other parts are called distal acupoints. The common and easy to find proximal ends are Sibai, Chengqi, zanzhu, fish waist, silk and bamboo cave, etc. For example, there are three good eye protection acupoints on the eyebrows. The ancients thought that the eyebrows were like fish, and the zanzhu acupoints were in the collapse of the two eyebrows; The fish waist point is at the collapse of the midpoint of the eyebrow; At the end of the eyebrows are silk and bamboo acupoints.

2. Massage Taixi point

TCM believes that several important meridians that have a great impact on the eyes, such as kidney meridians or liver meridians, are connected in the channel between the eyes and feet. Through the maintenance of the foot, it can stimulate the meridians in the body and better control the cultivation of the eyes. It is recommended to massage Taixi point, which is located in the depression between the high point of medial malleolus and heel Achilles tendon. Press and knead this acupoint with your thumb up and down. It should not be too sour and swollen. You can do it for 3 minutes. The second is Taichong Point, which is located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. Massage with your thumb for 3 ~ 5 minutes. It is appropriate to feel medium and strong acid swelling.

3. Massage ear points

often massage ear points, which is also helpful to protect eyesight. The method is to pinch the earlobe with your thumb and index finger (where women wear earrings) and gently rub it.

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