Eye health care

Abstract: lack of vitamin A will reduce the adaptability of the human body from light to dark. In addition, it will also lead to dry eyes, poor rotation, and even leukoplakia, corneal softening or ulcer in severe cases. Supplementary sources: liver, egg yolk and whole milk. Carotene in plant foods can be converted into vitamin A in the body.

eyes are the first of the five senses and the window of the soul. If you want to have a pair of crystal and bright eyes, you should not only eat scientifically on weekdays, but also adhere to eye health care, so as to make your eyes bright and energetic forever.

acupoint massage

can relieve eye fatigue by massaging specific acupoints. It is a very effective eye health care method.

massage and massage the eye health care points

eye health care points are divided into proximal and distal points, and the points around and near the eyes are called proximal points; The acupoints in the body, limbs and other parts are called distal acupoints. The common and easy to find proximal ends are Sibai, Chengqi, zanzhu, fish waist, silk and bamboo cave, etc. For example, there are three good eye protection acupoints on the eyebrows. The ancients thought that the eyebrows were like fish, and the zanzhu acupoints were in the collapse of the two eyebrows; The fish waist point is at the collapse of the midpoint of the eyebrow; At the end of the eyebrows are silk and bamboo acupoints.

massage ear points

often massage ear points, which is also helpful to protect eyesight. The method is to pinch the earlobe with your thumb and index finger (where women wear earrings) and gently massage it.

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how to care for eyes?

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nourish the brain and brighten the eyes

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insist on doing a small inward bending in the morning and evening every day, and then pull back. Perform 30-50 times each time, and knead 50-100 times with thumb and index finger on the outside of little finger. Regular exercise can not only nourish the brain and brighten the eyes, but also alleviate the symptoms of cataract and other eye diseases.

ironing eyes

in the master record of Shengji · guide to immortals, it says: “rub your hands to iron your eyes”. The method is: rub the palms of your hands until they are hot. When you open your eyes, press your palms on your eyes respectively to make them warm, iron your eyes, rub and iron again when it is cold. Repeat this 3-5 times a day. It can be done several times a day to warm yang, brighten your eyes and refresh your mind.

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supplement vitamin A and carotene

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lack vitamin A, and the adaptability of the human body from light to dark will decline. In addition, it will also lead to dry eyes, poor rotation, and even white spots, corneal softening or ulcer in severe cases. Supplementary sources: liver, egg yolk and whole milk. Carotene in plant foods can be converted into vitamin A in the body. All kinds of dark green vegetables and orange vegetables and fruits contain carotene. The darker their color, the higher their carotene content.

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supplement minerals such as calcium and zinc. Long term calcium deficiency in

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diet will lead to inflexible eye rotation, poor eye muscle regulation and recovery ability, and deepen the degree of myopia; Zinc deficiency can cause blurred vision in low light. Supplementary source: milk and tofu are good calcium supplements; Shellfish and mollusc seafood, lean meat of animal movement parts, fish, black sesame, watermelon seeds and walnuts are rich in zinc.

massage health care and nutritional health care are very important for eye health, but the most important thing is to fundamentally reduce eye fatigue, reduce eye use time, pay attention to eye rest, and select appropriate eye care products to alleviate eye fatigue in time.

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