Eye injury and eye nourishing, please pay attention to these foods

Abstract: in order to maintain good eyesight, you need to take care of your eyes, but there are almost no basic rules to follow for good eye care. Looking at the sun directly with your eyes is very harmful to your eyes. Similarly, it’s not good for your eyes to spend too long in front of the computer. In addition, smoking can also damage your eyesight. But you can protect your eyesight through a healthy diet. As long as you are determined to do it, it is not difficult to maintain good eyesight., The three foods that hurt the eyes,

the three foods that hurt the eyes

1. Desserts promote myopia. Excessive desserts can consume a large amount of alkaline substances and vitamin B1 in the body, resulting in the decline of children’s vision and even visual dysplasia. Excessive sugar will reduce the storage of trace element chromium in the body. Chromium is mainly in coarse grains. If parents do not pay attention to the nutritional collocation of food and give their children refined food for a long time, their children will lack chromium in their bodies. The result of chromium deficiency can cause the change of blood osmotic pressure, and then lead to the change of osmotic pressure of eye lens and aqueous humor. When the osmotic pressure of aqueous humor is lower than that of the lens, aqueous humor will enter the lens through the lens capsule, causing the lens to become convex, and the diopter of the eye will increase, resulting in myopia. Therefore, in order to protect your eyes, it’s best to eat less desserts at ordinary times, especially for people with myopia. At this time, it should be forbidden to eat some desserts. II. Eating garlic is harmful to eyes. Garlic has the effect of antibacterial and sterilization, and has a certain preventive effect on many diseases. If it is eaten in an appropriate amount, it does have a good effect on the human body. However, if you eat too much garlic for a long time, especially for some people with eye diseases and frequent fever, there will be adverse effects. Therefore, there is a folk saying that “garlic benefits all but harms the eyes”. Therefore, people with eye diseases must eat less garlic, green onion, onion, ginger and pepper during the period of knowledge, otherwise it will affect the effect of treatment. III. spicy eye injury} if you eat too much spicy food, you will feel a burning sensation around your eyes, and the blood vessels of the eyeball will be blurred due to congestion. If long-term spicy stimulation, it will lead to senile diseases such as conjunctivitis, fundus arteriosclerosis, dry eye and vision loss in advance. Therefore, if northerners eat spicy food for a long time, it will cause great damage to their eyes. What to eat is good for our eyesight. Eat more hard food. Eyesight is good: eyesight is adjusted by the lens equivalent lens according to the activity of choroidal tissue. If facial muscle strength is not very developed, it will affect vision. With the emergence of food softening tendency, children’s mandibles are more and more underdeveloped. Due to the lack of proper exercise of teeth, the teeth are arranged irregularly and the occlusal relationship between upper and lower teeth is not intact. If you don’t chew for a long time in your daily eating and living habits, the muscle strength of your face will gradually weaken, and the regulation function of lens will not work well. Therefore, encouraging children to eat hard food can strengthen children’s jaw exercise. Protein: lack of protein is very easy to fatigue. Protein is the main component of cells. Children should eat enough protein, especially animal protein. Lean meat, poultry, animal viscera, fish and shrimp, milk, eggs, beans, etc. contain protein. Vitamin A: foods containing vitamin A are also beneficial to the eyes. When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and in severe cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranths, spinach, leeks, green peppers, red heart sweet potatoes and oranges, apricots and persimmons in fruits. Vitamin C: it is one of the components of eye lens. If you lack vitamin C, you are prone to cataract with turbid lens. All kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear, orange and other vitamin C content is the highest. Rich calcium powder: it is also good for eyes. Calcium can eliminate eye tension. For example, beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup and sweet and sour spareribs can increase the absorption of calcium. Vitamin B1: vitamin B1 is one of the nutritional sources of visual nerve. Vitamin B1 is insufficient and eyes are easy to fatigue; Vitamin B2 deficiency, easy to cause keratitis. Children with this problem can eat more sesame, soybean, fresh milk, malt and other foods. Lycium barbarum: it has the effect of clearing the liver and brightening the eyes and is beneficial to the eyes. Lycium barbarum is rich in carotene, vitamins A, B1, B2, C, calcium and iron. It is a nutrient for the eyes. Bad eating habits will damage our eyesight. Correspondingly, choosing the right food will also help us maintain our eyesight. Do you remember?