Eye massage every day to keep myopia away from me

Abstract: eye exercises is an effective massage therapy based on traditional Chinese medicine massage, acupoint massage and medical sports. When children read, their eyes converge, their pupils shrink, and their crystals protrude forward. These three kinds of reflections are easy to produce visual fatigue.

now many primary school students can’t walk without glasses. Massage is good for pseudomyopia or preventing the deepening of myopia. Let’s learn about the massage techniques to prevent myopia!

1 kneading Tianying acupoint: gently knead Tianying acupoint with both hands and thumbs (under the eyebrow and at the upper corner outside the orbit).

2 squeeze the Jingming point: gently rub the Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), press it down first, and then squeeze it up.

3 kneading Sibai acupoints: knead Sibai acupoints in the center of the cheek with your index finger (the middle of the lower edge of the orbit is straight to the next cross finger).

4 scrape the eye socket by pressing the temple and wheel: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back cross finger), and then scrape the eye socket gently with the inner side of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower. This method can massage the bamboo fish waist, silk and bamboo empty, few pupils, behind the ball, sobbing and other acupoints around the eye socket.

precautions

1 this method is applicable to children whose eyesight is in the stage of rapid improvement and development.

2 often help your baby cut short his nails and keep his hands clean and tidy.

3 knead the acupoints correctly, gently, with slight acid swelling as the degree, and do not use too much force to avoid scratching the skin.

4 after the operation, the baby can see the green plants in the distance.

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5 eye health massage can only achieve the effect after long-term persistence, so parents must be patient! Is

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eye exercises useful?

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eye exercises are an effective massage therapy based on traditional Chinese medicine massage, acupoint massage and medical sports. When children read, their eyes converge, their pupils shrink, and their crystals protrude forward. These three kinds of reflections are easy to produce visual fatigue. Therefore, if you read for too long, you will have obvious symptoms of visual fatigue and head and neck discomfort. Eye exercises is to stimulate nerves, enhance eye blood circulation, relax eye muscles and eliminate eye fatigue by massaging acupoints and skin muscles around the eyes.

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